How to be happier every day
Put your phone on silent, turn off notifications, and engage in activities that don‘t involve screens.
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Take a moment to reflect on your qualities and list five things you genuinely like about yourself.
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This is among the best things to do to learn how to be happy. It’s a time for reflection and appreciation of the beauty in the world.
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Choose a few positive statements and repeat them to yourself throughout the day.
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To participate in this 30-day challenge for happiness, jot down things you're grateful for. Gratitude is a powerful happiness booster.
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This is among the best 30-day happiness challenge ideas. It not only brightens someone else’s day but also warms your own heart.
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