How to be happier every day

The best 30-day happiness challenge ideas

Put your phone on silent, turn off notifications, and engage in activities that don‘t involve screens.

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Take a digital detox day

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Take a moment to reflect on your qualities and list five things you genuinely like about yourself.

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List things you like about yourself

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This is among the best things to do to learn how to be happy. It’s a time for reflection and appreciation of the beauty in the world.

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Watch the sunrise or sunset

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Choose a few positive statements and repeat them to yourself throughout the day.

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Practice positive affirmations

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To participate in this 30-day challenge for happiness, jot down things you're grateful for. Gratitude is a powerful happiness booster.

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Start a gratitude journal

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This is among the best 30-day happiness challenge ideas. It not only brightens someone else’s day but also warms your own heart.

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Do a random act of kindness

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Swipe up to learn about the best 30-day happiness challenge ideas