5-minute self-care activities to try this year

by lauraconteuse.com

I will tell you about the best 5-minute self-care ideas

1

Whiten your teeth

This is among my favorite five-minute self-care activities. Crushed strawberries and baking soda are an easy teeth-whitening remedy. 

2

Brush your hair

Spray your favorite perfume on a comb and brush it through your curls for good-smelling hair. 

3

Read quotes

Reading quotes will boost your self-esteem, brighten your mood, provide inspiration, and help you deal with problems more effectively.

4

Meditate

If you're looking for  5-minute self-care ideas, this is the best. Meditation can mean various things to different people.

5

Eat fresh fruit

Fresh fruit is delicious! It will provide your body with energy, which may be just what you need right now. 

6

Feet massage

You won't regret it if you Google  self-massage techniques. This is among the best 5-minute self-care activities, for sure.

7

Cuddle with a pet

Pets have been shown to reduce sadness, improve mood, and make you appreciate life more.

8

Use a diffuser

Good smells will lift your spirits, inspire you, and motivate you to continue with your day.

Swipe up to see more five-minute self-care ideas to try this week and I can guarantee you that you won't regret it!