by lauraconteuse.com
1
Reading motivational quotes will boost your self-esteem, lift your mood, give you inspiration, and help you deal better with obstacles.
2
If meditation is something new for you, it’s always a good idea to start slowly. Meditation means different things to different people.
3
Pets are a proven way to decrease your depression and anxiety, boost your mood, and make you appreciate life more.
4
Give yourself a quick massage by massaging your own scalp with a scalp massager to help you relax.
5
Take five minutes to think about your dream life or a specific part that you wish to achieve.
6
Your body releases tension and stress by stretching. Stretch your muscles for 5 minutes.