Affordable ways to practice self-care in winter
On a cold winter day, yoga or stretching can be a great way to relax and pamper your body.
Keep a consistent sleep schedule, avoid caffeine and screens before bedtime, and create a relaxing bedtime routine.
Enjoy a warm beverage like herbal tea, coffee, hot chocolate, apple cider, spiced chai tea, or cocoa.
Winter is a great time to spend time with loved ones. Spending time with loved ones helps lift your spirits.
Practicing gratitude means focusing on and expressing gratitude for the little things that you’re grateful for.
Even if it’s cold outside, going for a winter hike can be a refreshing way to care for yourself.
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