Affordable ways to practice self-care in winter

The best affordable winter self-care ideas for women

Try some yoga or stretching

On a cold winter day, yoga or stretching can be a great way to relax and pamper your body.

Make sure to get enough sleep

Keep a consistent sleep schedule, avoid caffeine and screens before bedtime, and create a relaxing bedtime routine.

Drink a warm drink

Enjoy a warm beverage like herbal tea, coffee, hot chocolate, apple cider, spiced chai tea, or cocoa.

Spend time with loved ones

Winter is a great time to spend time with loved ones. Spending time with loved ones helps lift your spirits.

Practice gratitude

Practicing gratitude means focusing on and expressing gratitude for the little things that you’re grateful for.

Go on a short winter hike

Even if it’s cold outside, going for a winter hike can be a refreshing way to care for yourself.


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