My favorite 5-minute self-care ideas
Your body releases tension and stress by stretching. Stretch your muscles for 5 minutes.
Take five minutes to think about your dream life or a specific part that you wish to achieve.
Give yourself a quick massage by massaging your own scalp with a scalp massager to help you relax.
Pets are a proven way to boost your mood, and make you appreciate life more.
If meditation is something new for you, it’s always a good idea to start slowly.
Reading motivational quotes will boost your self-esteem, lift your mood, and give you inspiration.
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