harmful Habits to let go of

Bad morning habits to quit immediately

1

Those extra few minutes of half-sleep won’t do you any favors. In fact, they often make you feel even more tired and groggy.

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Hitting the snooze button

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Hitting the snooze button

2

Skipping breakfast can leave you feeling sluggish and hungry later on, which is not the way we want to start the day.

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Skipping breakfast

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3

Diving headfirst into your phone right upon waking can bombard your mind with a barrage of information and notifications.

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Checking your phone

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4

This is one of those bad morning habits that can leave you feeling frazzled and stressed.

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Rushing through your morning

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5

This is one of those bad morning habits that really ruins everything.

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Procrastinating important tasks

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6

When you know what you need to accomplish, you’re less likely to get lost in a sea of tasks and distractions.

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Not prioritizing your to-do list

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