30-day glow up challenge
By Lauraconteuse .com August 5, 2023
create a vision board
start listening to podcasts
Our thoughts create our reality. Therefore, it’s important to visualize in order to achieve your dream life.
The first rule is that there are no rules. Do what feels right to you and what works best for you. The vision board can cover all aspects of life, from health to career, money, relationships, home, hobbies, self-development, and travel.
Listening to podcasts is becoming popular again. A podcast is like a pre-recorded radio show. Podcasts are found in many fields— from technology to history; from biology to music; from science to design.
work on your sleep schedule
start setting goals
organize your wardrobe
A schedule is important if you want to sleep well. Only when you get up and go to sleep at the same time every day will sleep become effective and of high quality.
Instead of general promises, set yourself specific goals. If goals are too general and abstract, they will be more difficult to achieve.
If you find things you haven’t worn in years, you may not need them. There’s also no point in keeping clothes that don’t fit you anymore.