lots of good autumn self-care tips
Take a moment to step outside or cozy up near a window with a warm blanket to embrace this daily wonder
Sip on a delicious herbal tea like chamomile, which soothes your senses and helps you relax.
This is my favorite autumn morning routine idea. Take a moment to gather your thoughts and write down your intentions for the day.
As you start your day, take a few moments to practice gratitude. Reflect on the things you’re thankful for.
Gently stretch your body to wake up your muscles and get your blood flowing.
Consider a warm bowl of oatmeal topped with sliced apples, a sprinkle of cinnamon, and a drizzle of honey.