Find a quiet spot, close your eyes, and take a few deep breaths. Let your thoughts come and go.
Grab a notebook and jot down three things you’re thankful for today.
Take a break from sitting and move your body. Stretch your arms, legs, and back to release tension.
Grab a book that interests you and read a few pages. It’s a great way to relax, expand your knowledge, or dive into an exciting story.
Hydration is important for your overall well-being. Take a moment to drink a refreshing glass of water.
Step outside, feel the fresh air on your face, and take a short walk around your neighborhood or a nearby park.