Five-minute habits to change your life

Meditate for five minutes

Find a quiet spot, close your eyes, and take a few deep breaths. Let your thoughts come and go.

Things you’re grateful for

Grab a notebook and jot down three things you’re thankful for today.

Stretch or do a quick yoga

Take a break from sitting and move your body. Stretch your arms, legs, and back to release tension.

Read a few pages of a book

Grab a book that interests you and read a few pages. It’s a great way to relax, expand your knowledge, or dive into an exciting story.

Drink a glass of water

Hydration is important for your overall well-being. Take a moment to drink a refreshing glass of water.

Take a short walk outside

Step outside, feel the fresh air on your face, and take a short walk around your neighborhood or a nearby park.

5-minute habits to try



to see