Five minute  self-care activities

Eat healthy snacks

Prepare a healthy snack for yourself rather than raiding the candy jar.

Manicure or pedicure

Spend a few minutes painting your nails a color that makes you happy.

Listen to music

Listening to your favorite music is an excellent way to start your day. Listen to your favorite songs.

Drink a warm beverage

Whether you prefer coffee or tea, a warm beverage awakens your body.

Do some organizing

Spend five minutes decluttering your desk or any other area that’s been causing you some anxiety.

Do some journaling

Writing your thoughts down can be a terrific way to work through your ideas and emotions.

five minute




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