five minute self-care activities

by lauraconteuse.com

1

Journal

Writing your thoughts down can be a terrific way to work through your ideas and emotions.

2

Snack

Prepare a healthy snack for yourself rather than raiding the candy jar.

3

Organize

Spend five minutes decluttering your desk or any other area that’s been causing you some anxiety.

4

Manicure

Spend a few minutes painting your nails a color that makes you happy.

5

Tea-time

Whether you prefer coffee or tea, a warm beverage awakens your body. PS: Never skip breakfast!

6

Music

Listening to your favorite music is an excellent way to start your day. Listen to your favorite songs.

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self-care

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