Take five minutes to think about your dream life or a specific part that you wish to achieve.
Pets are a proven way to decrease your depression and anxiety, boost your mood, and make you appreciate life more.
Reading motivational quotes will boost your self-esteem, lift your mood, give you inspiration, and help you deal better with obstacles.
Your body releases tension and stress by stretching. Stretch your muscles for 5 minutes.
Give yourself a quick massage by massaging your own scalp with a scalp massager to help you relax.
If meditation is something new for you, it’s always a good idea to start slowly. Meditation means different things to different people.