It's time to talk about short 5-minute habits
Grab a journal and jot down your thoughts, feelings, or reflections on the day.
Music has the power to boost your mood, reduce stress, and increase happiness.
If you’re feeling tired, lie down and close your eyes for a quick power nap or engage in restorative rest.
Stand up, stretch your arms overhead, touch your toes, and do a few simple exercises like lunges or shoulder rolls.
Decide on a positive intention for the day. Setting intentions helps guide your actions and shapes your day.
Replace negative thoughts with positive self-talk. Remind yourself of your strength and worthiness.
swipe up to see more 5-minute habits to try this week