Healthy habits to start in your 20s


Healthy habits to adopt in your 20s


A balanced diet

For a balanced diet, try to eat a variety of meals every day. Avoid eating too much fast food and sweets, which might make you fatigued.


Drink enough water

Water is like to a magical medicine for your body. It keeps you hydrated and helps your body function properly.


Regular exercise

Each week, aim for 150 minutes of moderate-intensity cardio and two days of weight training.


Get enough sleep

This is among some really good habits to develop in your 20s. Try to get 7-9 hours of sleep per night, and go to bed and wake up at the same time every day.


Cook at home

Cook at home as often as possible and use fresh ingredients. It's also better for your wallet.


Set goals

Consider what you want to achieve, whether in your work, personal life, or health, and then take small steps to get there.


Limit screen time

If you're looking for healthy habits to start in your 20s, this is it. Limit your screen time to 2 hours or fewer per day.


Good hygiene

Wash your hands frequently to avoid becoming ill, wash your teeth on a regular basis, and take showers to stay fresh.


Use sunscreen

If you're looking for healthy daily habits in your 20s, try this. When you're outside, wear sunscreen with at least SPF 30, especially on sunny days.


Time management

Set priorities, create to-do lists, and break projects down into smaller, manageable steps.

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