in your 20s
Healthy habits to adopt in your 20s
A balanced diet
For a balanced diet, try to eat
a variety of meals every day.
Avoid eating too much fast food and sweets, which might
make you fatigued.
Drink enough water
Water is like to a magical medicine for your body.
It keeps you hydrated and helps your body function properly.
Each week, aim for 150 minutes of moderate-intensity cardio
and two days of weight training.
Get enough sleep
This is among some really
good habits to develop in your 20s. Try to get 7-9 hours of sleep per night, and go to bed and wake up at the same time every day.
Cook at home
Cook at home as often as possible and use fresh ingredients.
It's also better for your wallet.
Consider what you want to achieve, whether in your work, personal life, or health, and then take small steps to get there.
Limit screen time
If you're looking for healthy habits to start in your 20s,
this is it. Limit your screen time to 2 hours or fewer per day.
Wash your hands frequently to avoid becoming ill, wash your teeth on a regular basis, and take showers to stay fresh.
If you're looking for healthy daily habits in your 20s, try this.
When you're outside, wear sunscreen with at least SPF 30, especially on sunny days.
Set priorities, create to-do lists, and break projects down
into smaller, manageable steps.
Swipe up to see more healthy habits to start in your 20s