The best ways to be kind to yourself and practice some self-compassion
Every morning, take a moment to say something kind to yourself. It sets a positive tone for the day
Remind yourself that it’s okay to mess up. When you make a mistake, it’s important to be kind to yourself.
Setting boundaries is like drawing a line to protect your happiness and peace.
When a critical thought arises, reframe it into a more neutral or positive statement.
It’s okay to say “no” sometimes. If something feels too much or makes you feel tired, it’s alright to step back.
Take a few minutes to jot down things you’re grateful for or moments that brought joy.
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