The best self-care ideas to try this year

How to practice self-care every day

CREATE A VISION BOARD

Make a collage of inspiring images to help you visualize your goals and dreams.

MAKE SOME ART

Art can be a wonderful way to express yourself while also providing a sense of joy.

GET ENOUGH SLEEP

Getting enough sleep can help you recharge your body and mind, allowing you to feel more energized.

DO SOME SELF-REFLECTION

Taking the time to practice self-reflection and consider your goals and values can help you stay on track.

TRY A NEW RECIPE

It’s a fun way to put your skills to the test while also making something delicious.

PRACTICE YOGA

This is one of those good examples of self-care ideas because yoga can be a great way to unwind and de-stress.

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