WAYS TO CELEBRATE SELF-CARE DAY IN 2023

Music therapy

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A walk in the woods

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Self-massage

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Self-care spa day

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Host a dance party

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Art therapy

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Swipe up to see more ways to celebrate international self-care day in 2023

WAYS TO CELEBRATE SELF-CARE DAY IN 2023

national self-care day ideas

Music therapy

This is among the best self-care practices for your national self-care day. Play soothing music or create a playlist of your favorite songs.

A walk in the woods

Spending time in nature might help you relax and feel better. Try to be in the moment and enjoy the sights, sounds, and fragrances of nature.

Self-massage

To celebrate self-care day in 2023, use a foam roller to work out any knots or tight places in your muscles. You could also experiment with self-massage using massage oil or lotion.

Self-care spa day

A pleasant spa day does not have to be expensive. You can create your own spa experience at home with several simple DIY treatments.

Host a dance party

To participate in a national self-care day in 2023, try this idea. Dancing gets your body moving and being with people can make you feel connected and uplifted.

Art therapy

Art therapy does not require you to be an artist to benefit from it. You can experiment with adult coloring books, drawing, or painting.

Swipe up to see more ways to celebrate international self-care day in 2023