WAYS TO CELEBRATE
self-care day ideas
This is among the best
self-care practices for your national self-care day.
Play soothing music or create
a playlist of your favorite songs.
A walk in the woods
Spending time in nature might help you relax and feel better.
Try to be in the moment and enjoy the sights, sounds,
and fragrances of nature.
To celebrate self-care day in 2023,
use a foam roller to work out
any knots or tight places in your muscles. You could also experiment with self-massage using massage oil or lotion.
Self-care spa day
A pleasant spa day does not
have to be expensive. You can create your own spa experience
at home with several simple
Host a dance party
To participate in a national self-care day in 2023, try this idea.
Dancing gets your body moving
and being with people can make you feel connected and uplifted.
Art therapy does not require you to be an artist to benefit from it. You can experiment with
adult coloring books, drawing,
Swipe up to see more ways to celebrate international self-care day in 2023