5-minute self-care activities

by lauraconteuse.com

1

Cuddle with a pet

Pets are a proven way to decrease your depression and anxiety, boost your mood, and make you appreciate life more.

2

Meditate a bit

If meditation is something new for you, it’s always a good idea to start slowly. Meditation means different things to different people.

3

Do some stretching

Your body releases tension and stress by stretching. Stretch your muscles for 5 minutes.

4

A scalp massage

Give yourself a quick massage  by massaging your own scalp with a scalp massager to help you relax.

5

Read some quotes

Reading motivational quotes will boost your self-esteem, lift your mood, give you inspiration, and help you deal better with obstacles.

6

Daydream a bit

Take five minutes to think about your dream life or a specific part that you wish to achieve.

5-minute

self-care

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