Take a few moments every day to sit in a quiet place, close your eyes and focus on your breath.
Find healthy ways to cope with stress that work for you. Discover what helps you relax and unwind.
Remember that you are unique and valuable just as you are. Embrace your strengths and weaknesses.
Surround yourself with people who uplift and support you. Reach out to friends and loved ones regularly.
Focus on developing a positive mindset, reframing negative thoughts, and finding lessons in difficult situations.
Learn to prioritize your needs and say “no” when you feel overwhelmed or when something doesn’t align with your values.