by lauraconteuse.com
1
Take a few moments every day to sit in a quiet place, close your eyes and focus on your breath.
2
Find healthy ways to cope with stress that work for you. Discover what helps you relax and unwind.
3
Remember that you are unique and valuable just as you are. Embrace your strengths and weaknesses.
4
Surround yourself with people who uplift and support you. Reach out to friends and loved ones regularly.
5
Focus on developing a positive mindset, reframing negative thoughts, and finding lessons in difficult situations.
6
Learn to prioritize your needs and say “no” when you feel overwhelmed or when something doesn’t align with your values.