IMPLEMENT A CAPSULE WARDROBE
PRACTICE MINDFUL EATING
LIMIT YOUR SOCIAL MEDIA USAGE
Stick to a neutral color palette and focus on items that can be mixed and matched effortlessly. You’ll spend less time deciding what to wear.
Take the time to savor each bite and appreciate the flavors By being mindful of what you eat, you will develop a healthier relationship with food and truly enjoy every meal.
Instead of mindlessly scrolling through endless feeds, set specific times for social media. Engage in conversations that matter, connect with loved ones, and follow accounts that inspire and uplift you.
opt for eco-friendly alternatives
donate or sell unnecessary stuff
LIMIT YOUR COMMITMENTS
Explore environmentally friendly options for cleaning products, such as natural or homemade solutions. Choose reusable alternatives for disposable items, like cloth napkins instead of paper ones.
Decluttering your space is not just about getting rid of things; it’s also about giving them a new life. Donate items to charitable organizations or sell them to someone who may find value in them.
Learn to say no to activities that don’t resonate with you and focus on those that truly bring you joy and fulfillment.