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1. What are the major stressors in my daily life? How can I deal with stress in my daily routine? 2. Is there anyone with whom I should spend more time? Is there anyone with whom I should spend less time? 3. Am I easily irritated? 4. How can I make my life more joyful? 5. What can I do to make my life easier? 6. What is the single most important change I should make in my life over the next 12 months?
1. Do I understand where my money is going? 2. Where do I want to be in a year? In five years? In ten years’ time? In 20 years’ time? This is among my favorite self-improvement journal prompts. 3. What is my dream job? Should I look for a new job? If this is the case, should I leave my current job? 4. Do I learn from my mistakes? 5. Do I believe I’m getting what I want out of my relationship? 6. What’s the most important thing I want to do before I die?
1. Does my activity benefit society in any way? 2. Do I appreciate what others do for me? 3. Should I work out more or less? 4. What do I want to be proud of when I look back on the things I’ve accomplished in a year? 5. What have I accomplished? 6. What am I mindlessly wasting my money on? 7. What activities, possessions, qualities, or habits could I give up?
1. What is my next daring step toward my goals? 2. Do I believe I will achieve the level of mental and physical health I desire? 3. Should I loosen the rules I’ve established for myself and others? 4. Do I have specific, measurable goals with firm deadlines? 5. Do I give myself permission to be creative? 6. What is the most important lesson I want others to learn from my life?
1. Do I believe I’ll ever be able to achieve much more? What is the motivation behind this? 2. What do I want people to remember me for when I’m gone? 3. Can I make changes to my choices? 4. Do I feel truly alive as I go about my daily activities? 5. Am I considerate of others? This is one of my favorite journal prompts for self-improvement, for sure. 6. Do I have a tendency to make judgments about others?