IMPLEMENT A CAPSULE WARDROBE
PRACTICE MINDFUL EATING
LIMIT YOUR SOCIAL MEDIA USAGE
Stick to a neutral color scheme and choose things that can be easily combined and matched.
Take your time with each bite and enjoy the flavors. You will create a healthy relationship with food and actually appreciate every meal this way..
Set fixed times for social media instead of blindly scrolling through countless feeds. Follow accounts that inspire and motivate you.
EMBRACE THE CONCEPT OF “ENOUGH”
PRACTICE MINDFUL CONSUMPTION
PRACTICE GRATITUDE DAILY
Change your perspective from always seeking more to enjoying what you already have. True happiness comes from within.
Take the time before making a purchase to examine the product's quality, durability, and ethical methods. Invest on goods that are long-lasting and reflect your values.
Develop a grateful mindset and change your emphasis from what you lack to the wealth that surrounds you.