by lauraconteuse.com
1
If meditation is new to you, it's best to take it slowly at first. Meditation can mean various things to different people.
2
To help you relax, give yourself a brief massage by stroking your own scalp with a scalp massager.
3
Stretching helps your body relieve tension and stress. For 5 minutes, stretch your muscles.
4
Take five minutes to consider your ideal life or a specific aspect that you want to accomplish.
5
Pets have been shown to reduce sadness and anxiety, improve mood, and make you appreciate life more.
6
Reading motivational quotations will increase your self-esteem, lift your mood, inspire you, and help you deal with problems more effectively.