If meditation is new to you, it's best to take it slowly at first. Meditation can mean various things to different people.
To help you relax, give yourself a brief massage by stroking your own scalp with a scalp massager.
Stretching helps your body relieve tension and stress. For 5 minutes, stretch your muscles.
Take five minutes to consider your ideal life or a specific aspect that you want to accomplish.
Pets have been shown to reduce sadness and anxiety, improve mood, and make you appreciate life more.
Reading motivational quotations will increase your self-esteem, lift your mood, inspire you, and help you deal with problems more effectively.