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Connecting with the environment and experiencing nature provides a sense of calm and perspective.
Preparing for the following day can help you feel more in control and reduce stress.
Journaling about your day and processing emotions can be therapeutic.
You can cultivate a positive mindset and boost your happiness by reflecting on things you're grateful for.
Gentle yoga or stretching are also excellent ways to promote physical and mental relaxation.
A creative activity, such as coloring or drawing, can help you relax and relieve stress.