It's time to talk about self-care for beginners
Breakfast is the fuel. It helps you give your body a high-five to kickstart the day.
I’m not talking about turning into a gym rat. Just aim for a 30-minute dance, a brisk walk, or a bike ride.
Aim for 7-8 hours, and try to hit the hay and wake up at the same time each day.
Make it a daily thing. Brush those pearly whites twice a day, floss, and hop in the shower.
Close your eyes, breathe in, and breathe out. It helps you press pause on life’s chaos.
Nature is like a natural stress-buster. Take a stroll in the park, chill by a lake, or simply soak up the fresh air.
swipe up to see more self-care ideas for beginners