lots of good self-care activities for adults
This is one of my favorite self-care strategies. Make a collage of inspiring images to help you visualize your goals and dreams.
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Art can be a wonderful way to express yourself while also providing a sense of joy.
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This is among the most useful self-care ideas for women, for sure.
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Make a gratitude list of the things you’re thankful for every day.
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Taking the time to practice self-reflection and consider your goals and values can help you stay on track.
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This is among my favorite self-care ideas for women. Visit a museum, learn a foreign language, or enroll in a cooking class.
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