How to glow up this year

Start drinking more water

[{"selector":"#anim-4ce51e74-8e2f-4457-bf94-e4ae8b2af691","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a160f5fd-945c-44a4-ac38-44b223858852","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66df2eba-3ac2-4e78-bc69-1ed00c62c01a","keyframes":{"transform":["translate3d(0px, -603.9459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2fbfb5-31e6-42af-a0a7-2d39fa1df899","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07b2d1d-ff14-4b17-9090-4bc82f11e6f8","keyframes":{"transform":["translate3d(0px, -708.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 You should consume water regularly during the day, not just when you’re thirsty, because thirst only arises when you haven't drunk enough water. View More Arrow Learn more

Try to start exercising

[{"selector":"#anim-5186ecd2-3dec-4ab6-b4a5-4c5af65b3d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7f120b-1466-4767-8fac-9c837ce36878","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803ce84e-0733-4190-bd38-6f3649222efa","keyframes":{"transform":["translate3d(0px, -741.93138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6822606b-b568-4ea5-8326-1f3675444fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4dec22b-dc2e-466f-97a6-272bdaa8fa16","keyframes":{"transform":["translate3d(0px, -708.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 The easiest way to go from being a lazy person on the couch to someone who works out regularly is to do it gradually. View More Arrow Learn more

Start meditating

[{"selector":"#anim-5da0e0e6-e4a2-457b-8b31-4aeaead6f3c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c1d14d-117d-46c6-b140-f707e0ddfd7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec9abe5-22da-4ce6-970e-cf8137b982cd","keyframes":{"transform":["translate3d(0px, -741.93138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35bfac8d-ffba-472b-95de-e7ee61123d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ec6695-49f9-4318-86ea-6cadf59630ee","keyframes":{"transform":["translate3d(0px, -708.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Meditation reduces anxiety and stress, improves emotional stability, increases creativity and inner happiness. View More Arrow Learn more

Start journaling

[{"selector":"#anim-4034adc5-e4e5-471e-90d0-6c2a84749b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced5c7e5-46bd-4240-b50c-33d0c6549653","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88ec478-ee5c-4766-851e-c70a5f67af31","keyframes":{"transform":["translate3d(0px, -955.90872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4235f24-106a-4446-a919-c80b8d7324ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14439274-7a51-4b4c-b5a1-ad4b8d33401c","keyframes":{"transform":["translate3d(0px, -708.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 If you want to take this 30-day glow-up challenge seriously, start journaling. View More Arrow Learn more

Start practicing affirmations

[{"selector":"#anim-c88830cc-44d0-49ae-b3bc-158235def4c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce6f2d3-b9af-4a9a-a93e-196ec4efb188","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743e1b84-d3ae-4247-b813-7fde40ca231f","keyframes":{"transform":["translate3d(0px, -741.93138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a33f3ae-0d94-4c3b-87f3-f2b11fe1e26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765d1a26-6d9d-44f1-a907-9e2bf61da288","keyframes":{"transform":["translate3d(0px, -708.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Put your thoughts into words, let your words turn into action, and manifest your positive thoughts into your life. View More Arrow Learn more

Start visualizing

[{"selector":"#anim-68cfc573-cff3-4641-aec3-8e2fc2ee3870","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd49600-a479-469b-8402-5b690f335009","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da9dbd3-bb23-4512-b5a7-8bf53d975682","keyframes":{"transform":["translate3d(0px, -741.93138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c674b1-4dda-421a-b0d6-42c6d3bfa98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ea4e98-efa7-4de6-a815-91f09101a964","keyframes":{"transform":["translate3d(0px, -708.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Our thoughts create our reality. Therefore, it’s important to visualize in order to achieve your dream life. View More Arrow Learn more

Start reading books

[{"selector":"#anim-6b657f63-d7e6-4758-bec6-2ddebcfb6596","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bd6579-7aa6-480d-a21c-071c02462962","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50b6945-4e99-4621-84ef-7717c7b53474","keyframes":{"transform":["translate3d(0px, -603.9459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5604e7-c034-4ba0-84ba-8436e208dadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed1ebbb-0c61-4bfa-b928-9d0a8eb776f2","keyframes":{"transform":["translate3d(0px, -708.40839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Reading is among my favorite glow-up tips because it gives me a place to hide when my life is too stressful, frustrating, or just boring. View More Arrow Learn more

Swipe up for more glow-up tips

[{"selector":"#anim-05a99dc0-5f63-4b6f-a998-bd93e90a5a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fac1def-e92e-4bed-bd07-b660f2428c04","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93600168-1fba-43e1-a15d-df3a3c6d0e30","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f13f81-af4e-4984-886c-8c6c5f1c3fb3","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more