Relaxing things to do before bed

Proper sleep hygiene

It’s like maintaining a set of good habits that are like a secret handshake for quality sleep.

No caffeine after 1 p.m.

It’s like a little energy rocket for your brain, but it can also be a sneaky sleep robber.

A "sleep-only" zone

When you make your bedroom a “sleep-only” zone, you’re telling your brain, “Hey, it’s time to relax and recharge.”

Prepare for the next day

It might seem like a small thing, but it’s like planting the seeds for a stress-free morning.

Put away electronics

It’s like telling your brain, “Hey, it’s time to switch from high gear to relaxation mode.”

Have a light snack

Enjoy your snack or tea, but don’t overindulge, especially with heavy meals close to bedtime.


to do



to see


before bedtime