lauraconteuse.com
It’s like maintaining a set of good habits that are like a secret handshake for quality sleep.
It’s like a little energy rocket for your brain, but it can also be a sneaky sleep robber.
When you make your bedroom a “sleep-only” zone, you’re telling your brain, “Hey, it’s time to relax and recharge.”
It might seem like a small thing, but it’s like planting the seeds for a stress-free morning.
It’s like telling your brain, “Hey, it’s time to switch from high gear to relaxation mode.”
Enjoy your snack or tea, but don’t overindulge, especially with heavy meals close to bedtime.