by lauraconteuse.com
I'll tell you all about how to improve your memory
1
Prepare your mind if you know you’ll be in a situation where you’ll need to listen and focus. Tell yourself and your thoughts to stop next time, and try to focus consciously.
2
One way to be present and focused is to set goals. Motivation is 80% about your why and only 20% about your how.
3
The more you use your memory, the more you need to take short breaks to allow your brain to learn new things.
4
The best thing you can do for your memory is to get enough sleep every night. Adequate sleep allows you to perform better, improve your memory, and reduce stress and fatigue.
5
Think with a fork, not with a pill. Eat wisely. Don’t eat too little—starvation affects your brain and nervous system as a whole.
6
Exercise is critical for both your physical and mental health. The important thing is that you move your body by doing an activity that raises your heart rate.