31 Top Summer Habits Everyone’s Secretly Doing (Are You?)
I’ll Tell You All About Healthy Habits in Summer You Can’t Afford to Skip
Summer always makes me want to do better with my days. I wake up earlier, drink more water, and try to spend less time stuck on my phone.
Something about the sunshine just makes everything feel lighter, you know?
I started building small summer habits a few years ago, and honestly, they changed how my whole season feels.
Little things like morning walks, fresh food, and slow evenings made me happier without trying too hard.
If you want your summer to feel calmer, brighter, and more fun, keep reading, these summer habits might be exactly what you need right now
You Should Try These Summer Habits for Your Healthiest, Happiest Season
1. Make Iced Coffee or Iced Tea at Home
I love saving money by making my own cold drinks in my kitchen. It is so easy to brew a big pot at night and let it get cold in the fridge.
You can add a splash of milk or a little honey to make it taste just right. I find that drinking something icy really wakes me up when the sun is beating down.
You should try making extra and keeping it in a glass jar for later.
2. Journal One Sentence About the Day
I used to think writing in a diary took way too much time. Now, I just write one quick sentence about my day before I go to sleep.
You don’t have to write a whole book to remember the good times. I like to look back and see the small things that made me smile.
It helps you stay thankful for the fun summer moments you might forget. Grab a cute notebook and leave it right by your bed tonight!
3. Open Windows Instead of AC When Possible
There is nothing like a fresh breeze blowing through the house to make it feel like summer. I love the smell of the cut grass and the sound of the wind in the trees.
You can save some cash on your power bill by turning off the loud AC unit. I usually open my windows early in the morning to let the cool air inside.
It makes my home feel much more alive and connected to nature. Give it a shot when the weather is nice and mild!
4. Try One New Summer Recipe per Week
I get so bored of eating the same old sandwiches every single day. I challenged myself to pick one new meal to cook every weekend this month.
You could try making a colorful salad or some grilled corn on the cob. I found a great taco recipe last week that my whole family loved.
It is a fun way to learn new skills while eating something super yummy. You might even find a new favorite food that you want to eat all year!
5. Spend 5 Minutes Barefoot on Grass or Sand
I love the feeling of soft grass between my toes when I step outside. It sounds a bit silly, but it really helps me feel calm and happy.
You should kick off your shoes and just stand still for a few minutes today. I feel like all my stress just melts away into the ground.
It is a great way to ground yourself and enjoy the warm earth. Besides, it just feels like being a kid again!
6. Take a Photo of Something Beautiful Each Day
I always have my phone ready to snap a picture of something pretty. It could be a bright flower, a cool bug, or a pink sunset.
You start to see so much more beauty when you are looking for things to photograph. I like to scroll through my pictures at the end of the week to see all the cool stuff.
It teaches you to slow down and notice the world around you. You don’t need a fancy camera to capture a great memory!
7. Wear Clothes That Actually Let Your Skin Breathe
I used to wear heavy shirts that made me feel all sweaty and gross. Now, I only pick out light clothes made of cotton or linen.
You will stay much cooler when the air can actually reach your skin. I love wearing loose outfits that don’t stick to me when I walk around.
It makes a huge difference in how much fun I have outside. Make sure you check the tags on your clothes to find the comfy ones!
8. Keep a Frozen Grapes/Berries Stash
I always keep a big bag of grapes in my freezer for a quick snack. They get crunchy and cold like little fruit popsicles!
You can also freeze blueberries or raspberries to snack on while you watch TV. I find that it satisfies my sweet tooth without all the extra sugar.
You should try popping a few into your water bottle too. It keeps your drink cold and gives you a snack at the end!
9. Leave Headphones off During One Walk
I usually listen to music, but sometimes I like to hear the real world. I went for a walk yesterday and just listened to the squirrels and the wind.
You will be surprised at all the sounds you miss when your ears are covered. I felt much more relaxed and aware of where I was going.
It is a nice break for your brain to just be quiet for a bit. Try walking without your tunes just one time this week!
10. Replace One Scroll With People-Watching
Instead of looking at my phone while I wait for the bus, I look at the people around me. I love seeing what people are wearing or how they talk to their friends.
You can learn a lot about the world just by watching it happen. I find that it makes me feel less lonely and more like part of the neighborhood.
Put your phone in your pocket and just look around for five minutes. It is way more interesting than staring at a screen!
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11. Have a “No Plans” Evening Weekly
I used to fill up every night with chores or meeting people. Now, I pick one night where I have absolutely nothing on my schedule.
You can do whatever you feel like in the moment, even if it is just napping. I love the feeling of not having to check my watch or hurry up.
It is the best way to recharge your batteries after a busy week. Treat yourself to a night of total freedom!
12. Keep Feet Elevated for 5 Minutes at Night
After a long day of walking in the sun, my legs often feel heavy. I like to lay on the floor and prop my feet up against the wall.
It helps the blood flow and makes my tired feet feel brand new. You should try this while you listen to a calm song or just breathe.
It is a very simple way to be kind to your body. You will wake up the next day feeling much lighter on your toes!
13. Do a Weekly Summer Reset
This is among my favorite summer habits. I love starting every Monday feeling totally fresh and clean.
I spend a little time on Sundays washing my bedding and doing all my laundry. You will love sliding into crisp, clean sheets after a long shower.
I also like to use a nice scrub to get all the sunscreen off my skin. It makes me feel like I am ready to take on the new week.
A clean house and a clean body make for a very happy mind!
14. Create a Summer Playlist
I am making a list of songs that make me want to dance and smile. You should pick tracks that remind you of the beach or long car rides.
I play my list whenever I am cleaning or cooking dinner. It keeps my energy high and makes everything feel like a party.
You can share your list with your besties so you can all jam out together. Good music is the best way to set the mood for the season!
15. Get 10 Minutes of Direct Sunlight Before 10:00 Am
I try to step outside for a tiny bit as soon as I wake up. Getting that early morning sun helps my body know it is time to be awake.
You will find that you sleep much better at night if you do this. I usually stand on my porch and take a few deep breaths of fresh air.
It is a great way to get some vitamin D without getting too hot. Besides, it just feels good to feel the warmth on your face!
16. Spend the Final Hour of Daylight Outdoors Without a Phone
The “golden hour” right before sunset is the prettiest time of the day. I like to sit outside and watch the sky change colors while the shadows get long.
You should leave your phone inside so you don’t get distracted by messages. I find that this helps me calm down and get ready for a peaceful night.
It is a special time that goes by fast, so make sure you enjoy it. Everything looks like a movie during this time!
17. Eat One Raw, Local Summer Fruit or Vegetable With Every Meal
I love going to the store and picking out what is fresh right now. I try to add a piece of raw fruit or some crunchy veggies to my plate.
You will get so many good vitamins that keep you healthy and strong. I found some local tomatoes that taste a million times better than the ones in winter.
It makes every meal feel like a celebration of the warm weather. Your body will love all the fresh nutrients you are giving it!
18. Swap an Indoor Workout for an Outdoor Bodyweight Session
I got tired of the gym, so I started doing my lunges and squats in the park. You can use a park bench for steps or just use the grass for a mat.
I feel so much more free when I am moving under the big blue sky. It is a great way to get some exercise and fresh air at the same time.
You might even meet some new workout buddies while you are out there. Just don’t forget to bring a big bottle of water!
19. Reapply SPF 30+ Every Two Hours When Outdoors
I learned the hard way that one spray of sunscreen is not enough for the whole day. You need to put more on every couple of hours to keep your skin safe.
I set a timer on my watch so I don’t forget to do it. It stops you from getting a painful burn that ruins your vacation.
I like the kind that smells like coconuts because it feels like a tropical trip. Keep a small bottle in your bag so you are always ready!
20. Take a 60-Second Cold Shower Blast
I know it sounds scary, but a quick burst of cold water feels amazing. At the end of my shower, I turn the handle to cold for just one minute.
You will feel a huge rush of energy that wakes up your whole brain. It is the perfect way to cool down if you have been sweating outside.
I always step out of the shower feeling super sharp and ready to go. Give it a try, you can do anything for sixty seconds!
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21. Bike or Walk Any Distance Under Two Miles Instead of Driving
If I am just going to the corner store, I leave my car in the driveway. You can save gas and get some movement by walking or riding your bike.
I love seeing the houses and trees up close instead of zooming past them. It is a simple way to be nice to the planet and your body.
You will probably find that it doesn’t even take that much longer! Besides, you never have to worry about finding a parking spot.
22. Read 10 Pages of a Physical Book Outdoors
I spend way too much time looking at screens for work and fun. I decided to take a real book outside and read just a few pages.
You will enjoy the story so much more when you are sitting in the shade. I love the feeling of the paper and the smell of the old pages.
It is a great way to let your eyes rest and your imagination grow. Find a cozy spot under a tree and get lost in a good tale!
23. Looking for Easy Summer Habits? Air-Dry Your Hair Naturally
I am letting my hair do its own thing this summer to keep it healthy. You should put down the blow dryer and let the warm air do the work.
I find that my hair feels much softer when I don’t use a lot of heat. It saves me so much time in the morning when I am getting ready.
You can just add a little bit of hair oil and go out the door. Let your natural beauty shine through while the sun is out!
24. Visit a Local Farmer’s Market Once a Week
I love walking around the market and seeing all the bright colors. You can find the best tasting eggs, bread, and berries from local farmers.
It is fun to talk to the people who actually grew your food. I always find something cool and new to try that I can’t get at the big store.
You are also helping your neighbors by buying from their small businesses. Grab a big tote bag and see what treasures you can find!
25. Switch to a Lightweight, Gel-Based Moisturizer
My skin gets really oily when it is hot, so I stopped using heavy creams. I switched to a clear gel that feels like a drink of water for my face.
You will love how it sinks in fast without feeling sticky or gross. It stays on better when you sweat and doesn’t clog up your pores.
I keep mine in the fridge so it feels extra cool when I put it on. Your skin will look glowing and happy all summer long!
26. Freeze Leftover Coffee or Fruit Juice Into Ice Cubes
I hate it when my ice melts and makes my drink taste like plain water. I started freezing my extra coffee into little cubes to use the next day.
You can do the same thing with orange juice or lemonade for your fruity drinks. It keeps your beverage cold and makes it taste even better as it melts.
I think it looks really fancy in a clear glass when I have guests over. It is a smart way to make sure nothing goes to waste!
27. Take Your Morning Coffee or Tea on a Porch, Balcony, or Doorstep
I started a new habit of drinking my morning cup outside on my steps. You get to watch the world wake up while you enjoy your warm drink.
It is so much better than sitting on the couch looking at the news. I find that it makes me feel calm and ready for whatever the day brings.
Even if you only have five minutes, that bit of fresh air is magic. It is the most peaceful part of my whole entire day!
28. Swap Heavy Evening Meals for Chilled Options
I don’t really like eating big, hot steaks when the weather is boiling. I started making cold pasta salads with lots of veggies and light dressing.
You will feel much more comfortable and less “stuffed” after you eat. Cold soups are also a great way to stay cool while you fill your belly.
I love that I can make a big batch and eat it for lunch the next day too. It keeps the kitchen cool since you don’t have to use the big oven!
29. Listen to an Educational Podcast or Audiobook While Gardening or Walking
I love learning new things while I am pulling weeds or taking a stroll. You can find so many cool shows about history, space, or even how to cook.
It makes the time go by much faster and keeps your brain busy. I feel like a pro when I learn a new fact that I can tell my friends later.
You should pick a topic you really love and hit the play button. It is like having a smart friend talking to you while you work!
30. Set a “Water Goal”
I sometimes forget to drink enough water, so I used a marker on my bottle. I drew lines to show where the water should be by noon and by dinner.
You will find it much easier to stay on track when you can see your progress. I feel so proud of myself when I hit my goal every single day.
It keeps your energy up and helps you stay focused when it is hot. Your body needs that extra water to stay safe in the sun!
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31. Limit Blue Light Exposure After Dark
I noticed that I couldn’t sleep well when I looked at my bright phone all night. Now, I turn off the big lights and use warm lamps or candles instead.
You will find that your eyes feel much more relaxed and ready for bed. It makes the whole house feel cozy and peaceful.
I like to read by a soft light instead of watching loud TV shows. It is a great way to tell your brain that the day is finally over!
Will You Try These Good Habits for Summer? Be Honest
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