100 little things that make me happy in this life
Let’s talk about 100 things that make me happy.
I understand how important it is to find true happiness in everyday life. With our everyday stressors, it’s easy to get caught up in the bad and lose sight of the everyday things that offer us joy. That’s why I’m so delighted to share a list of 100 things that make me happy with you.
These are simple pleasures, small moments of delight, and life-changing experiences. Some of them may strike a chord with you, while others may motivate you to attempt something new. So grab a cup of coffee, settle in, and let’s get started on this list of pure happiness.
Why is it important to practice gratitude and make a list of 100 things that make you happy?
I feel that practicing gratitude and keeping a list of what makes you happy are crucial for living a happy life. It’s so easy to get caught up in the hustle and bustle of our lives that we forget to appreciate the small things.
We create a sense of thankfulness and appreciation for what we have by taking the time to think about the wonderful things that make us happy. This can result in a more positive attitude toward life and a general sense of well-being.
Besides, studies have shown that practicing gratitude has significant mental health benefits. It can alleviate depression and anxiety symptoms, boost feelings of happiness and life satisfaction, and even improve physical health.
We can reprogram our brains to seek out more pleasant experiences and build resilience in the face of adversity by focusing on the things that make us happy on a regular basis.
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How to find 100 things to make you happy?
Finding things that make you happy is a personal and individual adventure. What makes one person happy might not make another happy. However, here are a few pointers to consider in your quest for happiness.
Start with the basics. Often, the things that make people happy are the most simple. Consider the feel of the sun on your face, the taste of your favorite dish, or the company of a loved one.
You can teach your mind to detect and appreciate the small moments of joy in your daily life by starting with the basics.
If you still don’t know where to start, try these: The Happiness Project One-Sentence Journal and The One-Minute Gratitude Journal.
Experiment with new things. Sometimes the things we haven’t tried yet are the ones that make us the happiest. Whether it’s taking up a new pastime, going to a new destination, or eating new food, attempting new things may open up a whole new world of happiness and fulfillment.
Reflect on your past experiences. Consider instances in your life when you were truly happy and content. What were you up to? What were you doing?
You can get insight into what offers you joy by reflecting on prior events and incorporating more of those experiences into your present and future.
Concentrate on your strengths. What do you excel at? What do you like to do? Identifying and applying your skills to your daily life might help you feel more fulfilled and accomplished.
Practice mindfulness. Mindfulness is the practice of being completely present and engaged in the present moment. Mindfulness allows you to tune into your senses and experience the beauty and delight of the present moment.
Here’s my list of 100 things to be happy about
1. A beautiful and scenic bike ride or hike.
2. A beautiful sunset hike.
3. A cozy and comfortable couch to lounge on.
4. A delicious and satisfying bowl of pasta or risotto.
5. A fun and adventurous day of exploring a new city.
6. A good night’s sleep.
7. A good skin day.
8. A handwritten note from a loved one.
9. A hug from someone I love.
10. A perfectly brewed cup of coffee.
11. A perfectly ripe piece of fruit.
12. A perfectly timed joke that makes me laugh out loud.
13. A productive day of cleaning and decluttering. Yay for a clean house!
14. A random act of kindness from a stranger.
15. A soothing face mask.
16. A spontaneous road trip.
17. A successful gardening project.
18. The happy feeling of taking hot showers after long days.
19. A well-curated playlist for a road trip.
20. Being surrounded by nature and feeling the peace and serenity it brings. It’s one of those simple things that make me happy.
21. Discovering great books that I can’t put down.
22. Enjoying a cozy night in with my significant other, cooking a warm meal together, and cuddling on the couch.
23. Enjoying a delicious ice cream sundae with all the toppings. Double scoops of ice cream? Yes, please!
24. Enjoying a delicious and hearty homemade soup on a cold day.
25. Enjoying a lazy Sunday morning with my significant other, sipping coffee, and watching movies in bed.
26. Feeling proud of myself for achieving a personal goal or milestone, especially after having a tough time. Or crossing things off my to-do list.
27. Feeling the adrenaline rush while riding my motorcycle.
28. Feeling the excitement of discovering a hidden gem in a bookstore or library. Oh, the good times!
29. The rush of adrenaline after successfully completing a challenging workout.
30. Feeling the satisfaction of making a positive difference in someone else’s life.
31. Feeling the softness of a freshly washed and dried blanket.
32. Feeling the sun warm my skin on a beautiful day.
33. Feeling the warmth and comfort of a cozy and warm bed on a cold winter night.
34. The warmth and comfort of warm, fuzzy socks.
35. The warmth of a cozy fire on a cold winter night.
36. Feeling the wind in my hair while driving with the windows down.
37. Fresh flowers on my desk.
38. Freshly baked cookies.
39. Going on a nature walk and observing the beauty of the natural world.
40. Going on a road trip and discovering new places along the way. If I’m thinking about something that makes me happy, this is the first thing that pops into my mind.
41. The small joys of having a deep and meaningful conversation with a close friend or family member.
42. Hearing my favorite songs unexpectedly come on the radio.
43. Hearing the sound of waves lapping against the shore while sitting on the beach.
44. Listening to my favorite podcast or audiobook while going for a long walk outside.
45. Listening to good music on repeat and singing at the top of my lungs.
46. Rediscovering an old hobby or passion and feeling creatively inspired.
47. Seeing a beautiful and colorful butterfly fly by.
48. Seeing a beautiful and colorful flower garden in full bloom.
49. Seeing a beautiful and intricate work of art and feeling inspired.
50. Seeing a beautiful and vibrant rainbow after a rain shower.
51. Seeing a beautiful and vibrant sunrise or sunset from my window.
52. Seeing a cute and fluffy animal and feeling the urge to cuddle it.
53. Seeing a cute baby and feeling overwhelmed with cuteness.
54. Seeing a shooting star or meteor shower in the night sky.
55. Seeing the joy on a loved one’s face when they open a thoughtful gift from me.
56. Snuggling up with a soft blanket and a good book on a rainy day.
57. Spending quality time with my loved ones and creating new and happy memories.
58. Taking a bubble bath with bath bombs, candles, and essential oils.
59. Taking a nap on a lazy afternoon.
60. The happy moments after finishing a difficult and challenging task.
61. The feeling of accomplishment after successfully learning a new skill or language.
62. Practicing yoga or meditation.
63. The feeling of gratitude and appreciation for the simple things and random acts of kindness in life.
64. An abundance of gratitude after volunteering for a good cause.
65. The feeling of joy and happiness when seeing a loved one succeed or achieve their goals.
66. Completing a DIY project.
67. The simple joys of feeling pure bliss and relaxation after a day at the spa.
68. Being surprised with a thoughtful gift or gesture that turns out to be the perfect gift.
69. Dancing to my favorite music.
70. The feeling of pure joy and happiness when seeing a loved one after a long time apart.
71. Trying a new recipe and feeling proud of myself when it turns out delicious.
72. Waking up to the sound of birds chirping outside my window.
73. Waking up to the sound of rain.
74. Watching a beautiful and captivating sunrise over the sea.
75. Watching a funny movie that makes me laugh until my sides hurt.
76. Wearing a new outfit that makes me feel confident and stylish.
77. Enjoying a cup of hot chocolate with marshmallows on a snowy day.
78. Watching a cute and heartwarming animal video on social media.
79. Seeing a beautiful and majestic wild animal in its natural habitat.
80. Seeing alpacas and Highland cattle. If I had to choose only one thing that makes me happy, this would be it.
81. Creating a happy list to keep track of all the things that bring joy into my life.
82. A freshly made bed with laundered sheets to start the day on the right foot.
83. Spending time with young children and experiencing the world through their eyes.
84. Popping bubble wraps for stress relief and a quick mood boost.
85. Discovering new favorite ways to exercise or move my body.
86. Watching little kids laugh and play, especially when they’re being silly.
87. Listening to my favorite artist or discovering new music that speaks to my soul.
88. Accomplishing big things I didn’t think were possible, like starting my blog or writing an e-book.
89. Treating myself to a delicious order of french fries or another favorite comfort food. Yummy!
90. Finding the perfect item while online shopping that I’ve been searching for.
91. Reconnecting with extended family members and building stronger relationships.
92. Having a good hair day that boosts my confidence and makes me feel great.
93. Seeing Christmas lights and feeling the magic of the holiday season.
94. Crawling into bed with clean sheets after a long day and feeling refreshed.
95. Playing video games and getting lost in a fun world.
96. Getting a fresh haircut or new style that makes me feel like a million bucks. Or just having a good hair day.
97. Receiving good news, like a job offer or the success of old friends.
98. Participating in family traditions that bring everyone together, like holiday dinners or game nights.
99. Attending a comedy show and laughing until my sides hurt.
100. Trying a new favorite food and discovering a delicious new flavor combination.
That was my list of 100 things that make me happy
What’s on your list of things that make you happy? Can you say “simple things make me happy”? I would love to hear your thoughts!
I’m a personal growth and self-care expert, as well as an avid motorcycle enthusiast and coffee and sweets lover. Through Lauraconteuse, I provide insightful and practical advice on topics such as self-care, self-love, personal growth, and productivity, drawing from my very own extensive experience and knowledge in the field. My blog has helped countless people achieve their goals and live more fulfilling lives, and my goal is to continue to inspire and empower others.