How to Stay Healthy: 35 Best Tips for Good Health

I’ll Tell You All about the Best Ways to Stay Healthy

Taking care of our health doesn’t have to be complicated or overwhelming. In fact, small, everyday habits can make a huge difference in how we feel, both physically and mentally.

I’ve learned that a few simple changes can help boost my energy, improve my mood, and make me feel stronger.

So, I wanted to share some of the easy tips on how to stay healthy. These might seem small, but they add up and help me feel my best every day.

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1. Strength Training 2-3X a Week

I like to lift weights or use resistance bands a few times each week. It helps me feel strong and makes my body look more toned. Strength training is good because it builds muscle and helps my bones stay strong too.

I don’t have to go to the gym to do it — I can use things at home like water bottles or do push-ups and squats. It also helps me feel more confident and full of energy.

I just try to pick two or three days a week and stick with it — even 20 minutes can make a big difference.

2. Daily Stretching or Yoga

Every day, I take time to stretch or do a little yoga. It makes my body feel less stiff, especially in the morning. I feel more relaxed after, and my muscles don’t feel as tight.

Even just 10 minutes can help a lot. Stretching helps me move better and it stops me from getting hurt when I do other workouts.

I put on calm music and take deep breaths while I stretch — it feels really good and peaceful.

3. Prioritize 7-9 Hours of Sleep

Sleep is a big deal for me. When I get 7 to 9 hours of sleep, I feel better all day. I can think clearly and I don’t feel as grumpy. My body heals during sleep, and it helps my skin and mood too.

I try to go to bed and wake up at the same time every day, even on weekends. Turning off my phone before bed helps me fall asleep faster too.

4. Eat Protein with Every Meal

I try to have some kind of protein with every meal — like eggs, chicken, beans, or yogurt. It helps me stay full and gives me energy that lasts.

Protein is good for building muscles and keeping my body strong. When I skip protein, I feel hungry again too fast.

Even snacks like cheese or a boiled egg help a lot. I just think, “What’s my protein?” every time I eat.

5. Stay Hydrated — 2-3 Liters of Water Daily

Drinking enough water is something I work on every day. When I drink 2 to 3 liters of water, I feel more awake and my skin looks better.

I keep a water bottle with me so I don’t forget. Sometimes I add lemon or fruit to make it taste good.

Water helps with headaches and even keeps my digestion on track. I know I’m doing well when my pee is light yellow — that’s a good sign!

6. Regular Pelvic Floor Exercises

I started doing pelvic floor exercises because I learned how important they are. They help keep your core strong and can stop problems like leaking pee when you laugh or sneeze.

It’s really simple — I just squeeze the muscles I would use to stop myself from peeing. I hold the squeeze for a few seconds, then relax.

I try to do this a few times every day, even when I’m sitting or watching TV. It’s a small thing, but it makes a big difference for women’s health.

7. Track Menstrual Cycle & Symptoms

Tracking my cycle has helped me understand my body so much better. I write down when my period starts and ends. I also make notes if I feel extra tired, moody, or have cravings.

This helps me notice patterns and prepare for how I might feel next month. There are apps for this, but I also like writing it in a period tracker journal. Knowing my cycle helps me be kinder to myself and plan things better.

8. Monthly Breast Self-Exams

Once a month, I check my breasts for any changes. I do it when I’m in the shower or after I get out. I move my fingers in circles around my breast and under my arm.

I check for any lumps, hard spots, or anything that feels different. This makes me feel in control of my health. It only takes a few minutes, but it could help me catch a problem early.

9. How to Stay Healthy? Schedule Annual Physical Checkups

Every year, I make sure to go for a checkup with my doctor. Even if I feel fine, it’s good to check things like blood pressure, weight, and blood work.

My doctor asks me questions and makes sure everything is okay. Sometimes I forget, but I set a reminder in my phone to book it. Taking care of your health before there’s a problem is always better than waiting too long.

10. Get Pap Smears and Mammograms as Recommended

I don’t skip my pap smears or mammograms. These tests help catch problems early, like cervical or breast cancer. They don’t take long, and the doctors are very kind about making me feel comfortable.

I ask my doctor how often I should get them, based on my age. It feels good knowing I’m doing what I can to stay healthy. It’s just part of caring for myself.

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11. Walk 8,000-10,000 Steps a Day

Walking is one of my favorite ways to stay healthy. I don’t always count my steps, but I try to move a lot during the day. Walking helps my heart, clears my mind, and gives me energy.

I like to take a walk after meals or go outside for fresh air. Sometimes I listen to music or a podcast while I walk, which makes it more fun. Walking every day is simple, but it really makes me feel good.

12. Take a Daily Multivitamin (If Needed)

I like to take a daily multivitamin to help fill any gaps in my diet. I try to eat healthy foods, but I know I might not get every vitamin every day.

A simple multivitamin helps me feel more balanced. I keep it by my toothbrush so I remember to take it in the morning. I always check with my doctor to see if I need extra vitamins for things like iron or vitamin D.

13. Limit Alcohol Intake

I try not to drink too much alcohol because it makes me feel tired and slows me down. Drinking less helps my sleep, my skin, and my energy.

I like to save drinks for special times, like a fun dinner or celebration. When I do drink, I go slow and drink water too. It feels good to wake up clear-headed and ready for the day.

14. Prioritize Gut Health — Fermented Foods or Probiotics

I learned that a healthy gut helps with digestion, mood, and even my skin. I try to eat foods like yogurt, kefir, kimchi, or sauerkraut because they have good bacteria.

These help my stomach feel better and keep things moving. I also drink lots of water and eat fiber from fruits and veggies.

Sometimes I take a probiotic if I need extra help. It makes my body feel more balanced and happy.

15. Spend Time Outdoors Daily

I try to go outside every day, even if it’s just for a few minutes. Sunlight helps my body get vitamin D, which is good for bones and mood.

Fresh air makes me feel calm and happy too. I like to sit on my porch, take a short walk, or drink my coffee outside. Even on cloudy days, being outside helps me feel more awake and alive.

16. Maintain Strong Social Connections

I know this might not be among the most common advice on how to stay healthy, but hear me out. I really believe that friends and family help keep me healthy.

Being around people I care about makes me laugh and feel loved. It helps me when I’m feeling down or stressed. I try to call or text my friends often.

Even a quick chat can brighten my day. I also like making time for coffee dates or family dinners. Staying connected reminds me I’m not alone — and that feels really good.

17. Journal Daily or Weekly

Journaling is one of my favorite habits. Writing helps me get my thoughts out of my head. If I’m feeling worried or upset, writing makes me feel calm.

Sometimes I write about what I’m thankful for. Other times I write about my goals or dreams.

It doesn’t have to be perfect — I just write whatever comes to mind. Even five minutes of journaling makes a big difference for my mood.

18. Practice Mindfulness or Meditation

Mindfulness helps me slow down and feel more peaceful. My mind is busy a lot, so I like to take quiet moments. Sometimes I close my eyes and take deep breaths.

Sometimes I sit still and listen to the sounds around me. It helps me feel present and not so rushed.

I also use free apps with short meditations when I need help. It’s a small practice, but it helps my mind feel clearer.

19. Limit Screen Time, Especially before Bed

I’ve noticed that too much screen time makes me feel tired and stressed. My eyes hurt and my sleep gets worse if I’m on my phone too late.

So I try to put my phone down at least 30 minutes before bed. I read a book or listen to soft music instead. During the day, I also take breaks from my screen to stretch or walk around. It helps me feel more balanced.

20. Set Healthy Boundaries in Relationships

Setting boundaries has helped me a lot. It means saying no when I need to. It means protecting my time and energy. I remind myself that it’s okay to rest.

It’s okay to not answer every message right away. Good friends understand when I need space. Healthy boundaries make my relationships stronger because I’m honest and kind with myself and others.

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21. How to Stay Healthy? Take Rest Days Seriously — Guilt-Free

Rest days are super important to me. Sometimes I feel like I should always be busy, but I’ve learned that rest is just as important as hustling.

On rest days, I allow myself to relax and recharge. I might take a nap, watch a movie, or just lounge around.

No guilt! Rest helps my body heal and be ready for my next workout. It’s part of taking care of myself.

22. Regular Skin Checks for Moles/Changes

I try to check my skin every month for any changes. I look for new moles or any moles that look different. If something doesn’t feel right, I go see my doctor.

It only takes a few minutes, but it gives me peace of mind. Early checks can help catch things like skin cancer before they get worse. I feel much better knowing I’m keeping an eye on my skin.

23. Learn Something New Regularly

Learning something new keeps my brain sharp. I try to read new books or take up hobbies that challenge me. It doesn’t have to be hard — it could be a new recipe or a new skill.

I love the feeling of discovering something I didn’t know before. It helps me stay curious and excited about life. Besides, it keeps my mind active and helps me avoid boredom.

24. Schedule Regular Dental Cleanings

I never skip my dentist appointments. I schedule cleanings every six months to keep my teeth healthy. Regular checkups help catch any problems early, like cavities or gum issues.

Plus, my dentist gives me tips on brushing better and caring for my teeth.

Taking care of my teeth keeps my smile bright and my mouth feeling fresh. I also feel good knowing I’m taking steps to avoid bigger dental problems later.

25. Practice Safe Sun Habits — SPF Daily

I make sure to wear sunscreen every day, even when it’s cloudy. Sunscreen helps protect my skin from harmful UV rays that can cause skin damage.

I try to find a sunscreen that works with my skin type, and I apply it in the morning. If I’m outside a lot, I reapply it every couple of hours.

Wearing sunscreen keeps my skin looking younger and helps prevent skin cancer. It’s an easy habit, but it makes a huge difference.

26. Prioritize Posture and Ergonomic Setups

I’ve noticed that good posture helps me feel less sore and more comfortable. When I sit, I try to keep my back straight and shoulders relaxed.

If I’m working at a desk, I make sure my chair is at the right height and my computer screen is eye-level. Sometimes, I even stand up or stretch every hour to avoid slouching too long.

Good posture reduces back and neck pain and keeps me feeling more confident. I just try to be mindful and adjust my body whenever I feel like I’m slouching.

27. Cook the Majority of Meals at Home

If you’re wondering how to stay healthy, then cooking at home has been a game-changer for me. When I cook, I know exactly what’s in my food, and I can make healthier choices.

I love experimenting with new recipes, and it’s fun to try fresh ingredients. Cooking doesn’t have to be complicated — I often make simple meals like stir-fries or salads.

Plus, it’s a lot cheaper than eating out! I try to make extra so I can have leftovers for the next day.

28. Limit Processed Foods and Added Sugar

I’ve cut back on processed foods and added sugar because I feel so much better. Too much sugar makes me feel tired and sluggish, and processed foods don’t keep me full for long.

Instead, I focus on whole foods like fruits, vegetables, whole grains, and lean proteins. It’s a small change, but it really helps my energy levels and mood.

I still enjoy a treat now and then, but I try to keep it balanced.

29. Spend Time with Animals or in Nature

Spending time with my pets or being outside in nature always lifts my spirits. Animals are so calming, and they help reduce stress. I take walks with my dogs or just sit outside and listen to the birds.

Nature makes me feel peaceful and connected to something bigger than myself. Even just watching fish swim in a pond can be so soothing. It’s a simple way to relax and refresh my mind.

30. Practice Deep Breathing Exercises

When I’m feeling stressed or anxious, I turn to deep breathing exercises. I close my eyes, take a slow deep breath in, hold it for a few seconds, then slowly breathe out.

I repeat this a few times, and I can feel my body start to relax. Deep breathing helps calm my mind and lowers my stress levels. I do it anywhere — in the car, at work, or before bed. It’s a small habit, but it’s a big help.

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31. Laugh Often — Watch or Read Things That Make You Laugh

Laughter is one of the best ways to feel good. When I watch a funny show or read something silly, I laugh so hard, and it makes everything feel better.

Laughing releases stress and makes me feel happy, even on tough days.

I try to surround myself with things that make me smile, like funny movies or jokes. It’s an easy way to lift my mood and connect with others. Laughter is free, and it always works!

32. Check Hormone Levels if Symptoms Arise

If I start feeling weird or off, I check my hormone levels with my doctor. Hormones can affect how I feel, like my energy or mood.

Sometimes, if something feels “not quite right,” it could be my hormones, and getting them checked helps me feel better.

If I’m feeling extra tired, moody, or gaining weight, I talk to my doctor to see if my hormones need a little help. It’s a simple check that gives me peace of mind.

33. Monitor Bone Health

As I get older, I pay more attention to my bone health. I make sure I’m getting enough calcium and vitamin D, which are important for strong bones.

Weight-bearing exercises like walking and lifting weights also help keep my bones strong.

I don’t want to worry about bone problems later, so I make bone health a priority now. A healthy lifestyle with good food and movement makes all the difference.

34. Invest in High-Quality Sleep Tools

I’ve learned that a good night’s sleep starts with a good bed. Investing in a comfy mattress and soft pillows has made my sleep so much better.

I also use blackout curtains to keep the room dark, which helps me sleep deeper. I make my bedroom a cozy place with calming colors and no distractions, like phones.

Good sleep tools are a game-changer, and they help me wake up feeling rested and ready for the day.

35. Develop a Skincare Routine That Works for You

I try to take care of my skin with a simple skincare routine. I wash my face every morning and night to keep it clean. Then, I use moisturizer to keep my skin soft.

I also wear sunscreen every day to protect my skin from the sun. I don’t use too many products — just the ones that make my skin feel good. It doesn’t have to be fancy, but it really helps me feel confident in my skin.

What’s Your Best Advice on How to Stay Healthy?