How to Be Kind to Yourself: 21 Practical Yet Effective Tips

20 powerful ways to be kind to yourself every day

Let’s talk about how to be kind to yourself.

Being good to yourself is something we often forget to do, right? I mean, life gets crazy, and we’re running around trying to juggle a million things at once.

But what about being kind to the one person who’s always there—you? That’s what we’re diving into today.

We’ll talk about little ways to give yourself a bit of that TLC, practical tips, and some stuff that I’ve found super helpful on my own self-kindness journey.

Sounds good? Let me now tell you how to treat yourself with kindness.

a pin that says in a large font ways to be kind to yourself

This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you.

1. Start the day with positive affirmations

Every morning, take a moment to say something kind to yourself. It can be a simple phrase like “I am strong” or “I can handle anything today brings.”

It sets a positive tone for the day and makes you feel ready to tackle whatever comes your way. Don’t be shy about changing up the affirmations to match what you need each day.

As you speak kindly to yourself, focus on truly believing and feeling the words you say. Engaging your emotions in the process can make the affirmations more impactful. 

2. Forgive yourself for your mistakes

While forgiving yourself is essential, reflecting on the lessons gained from these experiences can be incredibly valuable.

It’s about seeing these moments as opportunities for growth rather than dwelling on shortcomings. When you make a mistake, it’s important to be kind to yourself.

Remind yourself that it’s okay to mess up now and then; everyone does. Treat yourself with the same understanding and kindness you would offer a friend who made a mistake.

It’s all about being gentle with your own feelings, just like you’d be kind to someone you care about.

3. Set boundaries to protect your well-being

Setting boundaries is like drawing a line to protect your happiness and peace. It’s totally okay to say no to things that stress you out or make you feel upset.

It’s like creating a safety zone for your feelings that ensures you’re in a good place mentally and emotionally.

Boundaries are a way of showing yourself that your happiness and peace are super important. People can’t always know what your boundaries are unless you communicate them.

It’s not just about setting limits; it’s also about effectively communicating them so that others understand and respect your needs. 

a woman

4. Limit self-criticism

If you’re wondering how to be kind to yourself, limiting negative self-talk is the key!

When a critical thought arises, challenge it with evidence to the contrary or reframe it into a more neutral or positive statement.

This helps break the cycle of negative thinking and promotes a more balanced and compassionate self-view. Imagine you’re talking to a friend who needs support.

What would you say to lift them up? Treat yourself with the same care and encouragement. It’s like being your own best friend and giving yourself that extra boost of positivity. 

5. Say no to things that drain you

It’s okay to say “no” sometimes. If something feels too much or makes you feel tired, it’s alright to step back. This helps you save your energy for things that truly matter to you.

It’s a great way to look out for yourself and make sure you have enough energy for things that make you happy.

It’s common to feel guilty for turning down opportunities or requests, but recognizing that it’s okay to prioritize your mental and emotional health can help alleviate this guilt.

Remind yourself that by conserving your energy and focus, you’re better able to contribute positively when it matters most. 

You might also like: The most beautiful things to love about life

6. End the day with reflection

Before you hit the hay, take a few minutes to jot down or mentally acknowledge things you’re grateful for or moments that brought joy during the day.

Acknowledging even the small victories or happy moments of the day helps you focus on the good stuff. It might be something small, like a good laugh or a delicious meal.

Celebrate those moments and give yourself a pat on the back for getting through the day.

a woman

7. Set realistic goals & celebrate your achievements

Set achievable goals for yourself—things that you can do step by step. When you reach these goals, even the tiny ones, celebrate!

It could be a little dance, a high-five to yourself, or treating yourself to something you enjoy. Being your own cheerleader boosts your confidence and makes you feel proud of your progress.

As you achieve smaller milestones, take the time to reassess and set new, achievable goals.

This ongoing process not only keeps you motivated but also ensures that your goals remain realistic and aligned with your current aspirations.

8. Limit exposure to negative news

Being aware of what’s happening around you is great, but too much negative news can make you feel stressed.

It’s okay to take breaks from the news or social media, especially when it gets overwhelming.

What you can do is, instead of just taking a break from negative news, intentionally fill that space with uplifting information, whether it’s reading inspiring stories, watching motivational videos, or engaging with content that promotes positivity.

9. Read or learn something new

Find something you enjoy reading or learning about, like a cool story or an interesting topic.

It can be a book that takes you to a whole new world, an article that teaches you cool facts, or even a video that shows you something amazing.

Why is it on this list of things that show you how to be kind to yourself? Your brain loves a good workout, and learning new stuff is a fun way to do it!

a woman being kind to herself

10. Take short breaks to stretch and move

Those little breaks are like giving your body a quick recharge. In between tasks, take a moment to stand up, stretch, or move around. It could be a simple stretch or a short walk.

Moving helps your body feel more relaxed and your mind more focused when you go back to what you were doing.

Consider setting reminders or using specific triggers to prompt these breaks.

It’s easy to get caught up in tasks, so scheduling short breaks or associating them with specific events, like finishing a segment of work or the chime of an hourly alarm, can ensure you take those rejuvenating moments.

11. Engage in a hobby or activity you enjoy

Do something you love, like painting, cooking, playing a sport, or dancing. Hobbies bring joy and relaxation.

Hobbies are like a secret hideout from all the regular stuff, where you can relax and have a blast. It’s your time to unwind and let loose, making life a whole lot more fun!

Consider dedicating regular time to these hobbies in your schedule.

Creating a routine or carving out specific time slots for your hobbies ensures that you prioritize these activities and give yourself the opportunity to consistently engage in what brings you joy. 

You might also like: Simple yet effective ways to make someone happy

12. Take time for self-care routines

Schedule moments just for you. Whether it’s a nice self-care bath, taking care of your skin, or diving into a good book, it’s your personal rejuvenation time.

These moments of self-care relax your mind and body, making you feel refreshed and rejuvenated.

Creating a routine around self-care not only ensures that you consistently allocate time for yourself but also signals to your mind and body that this time is specifically for relaxation and rejuvenation.

a woman being kind to herself

13. Connect with nature

Whether you’re walking, sitting among the greenery, or simply taking in the fresh air, it’s a peaceful escape. Focus not only on what you see but also on what you hear, smell, and feel.

Take notice of the rustling leaves, the scent of the earth, the warmth of the sun, and the breeze against your skin.

Nature has this amazing way of calming everything down and making you feel refreshed, almost like hitting a reset button for your day.

14. Surround yourself with positive people

Hang out with people who make you feel good about yourself. They listen, understand, and make you feel awesome.

Their positivity rubs off on you, making you feel like you can conquer anything.

Besides, being around positive people boosts your mood and helps you feel supported. You can also try actively seeking out communities or groups that share your interests or values.

Joining clubs, hobby groups, or online communities centered around your passions or goals can create environments where you naturally connect with like-minded people. 

15. Express yourself creatively

If you’re wondering how to be kind to yourself, try expressing yourself in any way that feels good to you. It could be drawing, writing stories, or playing an instrument.

Being creative is like showing a piece of yourself to the world, and it feels amazing.

Often, the fear of not being good enough or comparing yourself to others can hinder creative expression. Embrace the process without worrying about the end result.

a woman being practicing self-kindness

16. Unplug from technology

Set aside some time away from screens. It could be an hour or even just a few minutes.

This break from technology helps your mind relax and gives your eyes a rest, letting you focus on other things that bring you joy.

Try finding an alternative activity to engage in during this tech-free time. This could be anything from reading a physical book, meditating, engaging in a fun hobby, or even taking a nature walk.

You might also like: The best habits to start in your 20s to experience growth

17. Practice deep breathing or meditation

Take a moment to breathe deeply. Close your eyes and take slow, deep breaths.

Meditation or breathing exercises help you feel calmer and more centered, especially when things get a bit overwhelming.

You can also integrate mindfulness into everyday activities. You don’t have to limit these practices to dedicated meditation sessions.

18. Eat nutritious meals

Eating foods that make you feel good is like giving your body a high-five. Fruits, veggies, and whole grains give you energy and keep your brain smiling.

They’re like the best fuel for your body, making you feel super strong and happy!

You can also try practicing mindful eating.

It involves being fully present and attentive while eating, paying attention to flavors, textures, and the overall experience of the meal.

By slowing down and savoring each bite, you not only enjoy your food more but also become more in tune with your body’s hunger and satiety cues. 

a woman being practicing self-kindness

19. Stay hydrated

Water is like fuel for your body. Drink enough water throughout the day to keep yourself feeling good.

It helps everything inside you work like a well-oiled machine and keeps your energy levels high. It’s like your secret potion for feeling awesome!

If you struggle to drink enough water, try infusing it with natural flavors like fruits or herbs.

Using a water infuser bottle or simply adding slices of citrus, cucumber, or mint to your water can make it more appealing.

20. Get enough sleep to recharge

Make sure you get enough sleep each night. Sleep is like a reset button for your body and mind. It helps you stay focused and ready to take on whatever the day throws your way.

It’s like a daily reset that keeps you feeling awesome! Consider establishing a consistent sleep schedule.

Going to bed and waking up at the same time each day, even on weekends, helps regulate your body’s internal clock

21. Practice gratitude by reflecting on the things you’re thankful for

At the end of the day, think about the good stuff in your life. It could be small things like a good meal or a chat with a friend.

Being thankful for these things brings a warm feeling to your heart and helps you see the brighter side of life.

Writing down things you’re thankful for not only helps you remember and acknowledge these moments but also allows you to revisit them later. 

You might also like: Important ways to respect yourself and why it matters
a pin that says in a large font how to be kind to yourself
a pin that says in a large font how to be kind to yourself

Why is it important to learn how to be kind to yourself?

Now that we’ve talked about how to be kind to yourself, let’s talk about the importance of being kind to yourself.

Learning to be kind to yourself significantly impacts your well-being.

It’s an essential skill that often gets overlooked but plays a monumental role in your overall happiness and resilience.

Building a strong self-relationship

When you practice self-kindness, you’re essentially nurturing a stronger bond with yourself.

It’s about cultivating a relationship with your own self that’s compassionate, supportive, and understanding.

This bond is akin to having a reliable and understanding friend by your side, one who cheers you on and helps you through challenges.

Boosting confidence and self-worth

Kindness toward yourself reinforces confidence and self-worth.

By acknowledging your strengths, forgiving your mistakes, and speaking to yourself with compassion, you build a positive self-image.

This self-assurance allows you to navigate life’s complexities with more ease and gives you belief in your abilities.

Stress reduction and resilience building

Being kind to yourself is a powerful stress-reduction tool. It allows you to face challenges with a more balanced perspective, decreasing the impact of stressors.

Also, this self-compassion acts as a buffer during tough times, improving your resilience in coping with difficulties.

Mental and emotional well-being

Your mental and emotional health benefit immensely from self-kindness.

It nurtures a nurturing environment within yourself, leading to a greater sense of contentment and emotional stability.

Empowering self-care and acceptance

Embracing kindness toward yourself is a form of self-care. It means accepting yourself for who you are, flaws and all, and treating yourself with the care and love you genuinely deserve.

This acceptance is empowering and liberating, allowing you to be unapologetically yourself.

You might also like: The most amazing ways to romanticize your life this year

How to be kind to yourself, in your opinion?

Leave a Comment