50 Incredibly Healthy Habits to Start in Your 20s

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50 healthy habits for women in their 20s

I’m really excited to talk about something important for people in their 20s: healthy habits to start in your 20s.

Your 20s are the time when life is like an exciting story, and every day is a new adventure.

But did you ever think about how the things we do now can change our future story? That’s what we’re going to talk about in this blog post.

We’re going to talk about why it’s a good idea to start doing healthy stuff in our 20s. It’s like collecting treasures in a special box, and these treasures can make our future better.

From feeling more alive to not having regrets later, there are many reasons why it’s a good thing to do. 

So, without further ado, let’s explore some really healthy habits to adopt in your 20s.

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50 healthy habits to start in your 20s

1. Eat a balanced diet with plenty of fruits and vegetables

Filling your plate with colorful fruits and vegetables is like giving your body a rainbow of vitamins. They help your skin stay nice and your body stay strong.

Eating a mix of foods, like grains, proteins, and dairy, is also important.

Try to eat a variety of foods each day for a balanced diet. Avoid too much fast food and sweets, as they can make you feel tired.

2. Drink enough water every day

You’re probably not surprised to see drinking water on this list of good habits to develop in your 20s.

Water is like a magic potion for your body. It keeps you from feeling thirsty and helps your body work properly.

Try to drink at least 8 glasses (64 ounces) of water every day. You can also have unsweetened drinks like herbal tea and milk.

3. Get regular exercise, including both cardio and strength training

Moving your body makes your muscles strong and your heart happy. There are two types of exercises: cardio (like walking or biking) and strength training (like lifting weights).

Aim for 150 minutes of moderate-intensity cardio and two days of strength training each week.

4. Get enough sleep and establish a regular sleep schedule

Sleep is like a superhero for your body and mind. It helps you feel awake and ready for the day. Try to get 7-9 hours of sleep each night, and go to bed and wake up at the same time.

5. Cook at home more often

Cooking your own meals is the secret to a healthy life. It lets you choose what goes into your food, so you can make it delicious and nutritious.

Try to cook at home most of the time, and use fresh ingredients. It’s also kinder to your wallet.

6. Limit your alcohol consumption

Drinking too much alcohol can be harmful to your health and make you feel unwell. It’s a good idea to limit how much you drink. If you do choose to drink, do it in moderation.

a bunch of drinks

7. Don’t smoke or use tobacco products

Smoking and using tobacco is like inviting harm into your body. They can cause serious health problems.

It’s best not to start, and if you’re already smoking, try to quit. There are many support resources available to help you stop.

8. Prioritize mental health and seek help when needed

Your mind is just as important as your body. If you ever feel overwhelmed, anxious, or sad, it’s okay to ask for help.

Talk to a friend, family member, or a professional. Mental health is a big part of your overall well-being.

9. Set goals and work toward them

Setting goals is like having a map for your life. It gives you direction and purpose.

Think about what you want to achieve, whether it’s in your career, personal life, or health, and take small steps to reach those goals.

10. Save money and budget wisely

Money is like a tool for your future. It’s smart to save some of what you earn.

Create a budget to see where your money goes each month. Saving a little bit regularly can help you reach your financial goals.

Here’s the best budget planner that will help you achieve all your money goals.

11. Limit screen time and digital device use

Spending too much time on screens, like phones and computers, can make you feel tired and affect your sleep.

It’s good to take breaks and spend some time away from screens. Try to limit screen time to 2 hours or less each day.

12. Practice good hygiene

Keeping yourself clean is one of those healthy habits to start in your 20s that’s also a gift to your health.

Wash your hands often to avoid getting sick, brush your teeth regularly, and take showers to stay fresh. Simple hygiene habits make a big difference.

You might also like: A list of the best things to learn in your 20s

13. Use sunscreen to protect your skin from UV rays

Sunscreen is like a shield for your skin. It protects you from harmful sun rays that can cause skin damage. Use sunscreen with at least SPF 30 when you’re outside, especially on sunny days.

14. Practice safe driving and wear seatbelts

Safety on the road is crucial. When you drive, follow the rules, wear your seatbelt, and avoid distractions like texting. These simple actions can save lives and prevent accidents.

15. Learn to manage your time effectively

Time is a valuable treasure. Learn how to use it wisely by setting priorities, making to-do lists, and breaking tasks into smaller, manageable steps.

Good time management helps you get more done.

16. Read regularly to expand your knowledge

Reading is like a journey for your mind. It helps you learn new things and improve your vocabulary. Make time to read books, magazines, or online articles on topics you’re interested in.

17. Engage in hobbies and interests outside of work

Hobbies are like a breath of fresh air. They give you a break from work and help you relax. Whether it’s painting, gardening, or playing a sport, having fun hobbies adds joy to your life.

18. Build a support network of friends and family

Friends and family are like a safety net for life’s ups and downs. Stay connected with them, share your feelings, and ask for help when you need it. Strong relationships make life better.

support group

19. Volunteer and give back to your community

Giving your time to help others is like a gift to your soul. Find causes you’re passionate about and volunteer. It not only makes a difference but also makes you feel good.

20. Maintain good posture to prevent back problems

Good posture is like a straight path to a pain-free back. Sit and stand up straight to avoid backaches. If you work at a desk, use an ergonomic chair and take breaks to stretch.

21. Prioritize self-care and self-compassion

Taking care of yourself is like a warm hug from within. Practice self-compassion by being kind to yourself, taking breaks when needed, and doing things that make you happy.

22. Practice good dental hygiene

Your teeth are precious, so take care of them. Brush and floss daily to keep your smile bright and prevent cavities. Regular dental check-ups are essential too.

23. Set boundaries in relationships

Setting boundaries is like building fences around your comfort zone. It’s okay to say no when something doesn’t feel right or is too much to handle.

Healthy boundaries protect your well-being.

24. Take breaks at work to prevent burnout

Working all day without breaks can make you feel exhausted. Remember to take short breaks, stretch, and step away from your desk to recharge.

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25. Limit caffeine intake

Too much caffeine can make you jittery and affect your sleep. Try not to drink caffeinated drinks too late in the day. Opt for decaffeinated options in the evening.

26. Develop good organizational habits

Being organized guarantees a clear path to your goals. Use tools like calendars and to-do lists to stay on top of tasks. A clutter-free space can also help you think more clearly.

27. Learn to say no when necessary

Saying no is like setting boundaries for your time and energy. It’s okay to decline things that don’t align with your goals or values. This helps you stay focused.

28. Invest in ongoing education and skill development

Continue to learn and grow, whether through courses, workshops, or online resources. Expanding your knowledge and skills can open new doors.

29. Plan for the future and set up retirement accounts

Thinking about your future is like planting a seed that grows into a tree of financial security.

Start saving for retirement early and consider setting up retirement accounts like a 401(k) to ensure a comfortable future.

30. Travel and explore new places

Traveling is among these healthy habits to start in your 20s because it’s like a passport to new experiences and cultures.

It broadens your horizons and creates lasting memories. Even small weekend getaways can be refreshing.


31. Practice gratitude and positive thinking

Being grateful is all about counting your blessings. Focus on the good things in your life and practice positive thinking. It can improve your mood and overall outlook.

32. Foster healthy relationships

Surround yourself with people who lift you up, respect you, and make you feel good about yourself. Communication and understanding are key.

33. Learn basic first aid and CPR

Knowing first aid and CPR can save lives in emergencies. Consider taking a class to learn these valuable skills.

34. Develop good communication skills

Clear communication is like a bridge that connects people. Work on listening, expressing yourself clearly, and understanding others. It’s essential for healthy relationships and your career.

35. Embrace diversity and inclusivity

Celebrate differences in people, cultures, and ideas. Being inclusive creates a more harmonious society.

36. Spend time in nature

Nature is like a reset button for your mind. Spending time outdoors, whether it’s a walk in the park or a hike, can improve your mood.

37. Keep your living space clean and organized

A tidy living space is like a calm oasis. Regularly clean and declutter your home to create a peaceful environment that’s good for your mental well-being.

38. Make an effort to reduce food waste

Plan your meals, use leftovers creatively, and try not to buy more than you can eat. It saves money and reduces food waste.

Here’s the best meal planner that will help you do exactly that.

39. Start a side business

Starting a side business is like planting a financial seed. It can provide extra income, build new skills, and even turn into a full-time venture

Find something you’re passionate about and give it a try.

40. Dedicate time to creative expression

Whether it’s art, writing, music, or any other form of expression, setting aside time for creativity can be a source of joy and self-discovery.

41. Learn to manage and cope with failure and setbacks

Failure is like a stepping stone to success. It’s okay to stumble sometimes. Learn from your mistakes, adapt, and keep moving forward. It’s all part of the journey.

42. Embrace a minimalist lifestyle and declutter your living space

Minimalism is among these healthy habits to start in your 20s because it’s all about simplifying your life.

It means having only what you truly need and value. Declutter your living space to focus on what matters most.

minimalistic room

43. Create a gratitude journal

A gratitude journal is like a collection of happiness. Write down things you’re thankful for every day. It can help shift your focus to positive aspects of life.

44. Foster a pet or care for houseplants

Caring for a pet or plants is like having a slice of nature at home. It can improve your mood and teach responsibility.

45. Start practicing affirmations

Affirmations are like friendly pep talks to yourself. Repeating positive statements can boost your self-esteem and motivation. Choose affirmations that resonate with you and use them daily.

46. Start journaling

Journaling is like having a conversation with yourself on paper. It helps you process thoughts and emotions, set goals, and track your progress. Writing can be therapeutic.

47. Reduce the excessive use of single-use plastics

Single-use plastics, like straws and bags, can harm the environment. Use reusable alternatives whenever you can. It’s a small change with a big impact.

48. Create a vision board for your long-term goals

A vision board is like a visual roadmap to your dreams. Collect images and words that represent your goals and stick them on a board. It keeps your aspirations in focus.

You might also like: How to finally boost personal growth in your 20s

49. Pursue education or certification

Learning is like adding tools to your toolbox. Consider taking courses or certifications in areas that interest you. It can boost your knowledge and career prospects.

50. Prioritize eco-friendly transportation options

Using eco-friendly transportation, like biking or public transit, reduces your carbon footprint and promotes a cleaner environment. Consider these options when possible.

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a pin that says in a large font healthy habits to have in your 20s

FAQ: Why should you look for new healthy habits to build in your 20s?

Now that you’ve seen my list of good habits to start in your 20s, let’s talk about why you should build healthy habits in your 20s.

Building new healthy daily habits in your 20s is like planting the seeds for a fulfilling and vibrant life.

It’s an exciting time of self-discovery, growth, and adventure, and investing in your health during this period can reap long-lasting benefits.

Here are some compelling reasons why you should seek to develop new healthy habits in your 20s:

Laying the foundation

Your 20s are the perfect time to lay the foundation for a healthy future. The habits you establish now can set the tone for your entire life.

Boosting energy and vitality

Developing healthy habits can skyrocket your energy levels, making you feel more alive and ready to take on the world.

When you’re energetic, you’re more likely to seize opportunities and enjoy life to the fullest.

Disease prevention

Many health issues that develop later in life have their roots in your younger years. By adopting healthy habits now, you reduce the risk of chronic diseases.

Mental well-being

Your mental health is just as important as your physical health. Healthy habits can help improve your overall well-being.

Enhanced productivity

Good health habits can boost your productivity, making you more efficient and effective in your personal and professional lives. This can lead to career success and personal satisfaction.


Building healthy habits in your 20s equips you with the physical and mental resilience to handle life’s challenges. You’ll bounce back from setbacks with greater ease.

Healthy relationships

Taking care of your well-being allows you to bring your best self to your relationships. It fosters better connections with friends and loved ones.

Positive body image

Developing healthy habits promotes positive body image and self-esteem. You’ll feel more confident and comfortable in your own skin.

Learning and growth

Establishing good habits involves continuous learning and growth. You’ll become more knowledgeable about nutrition, fitness, and self-care.

Preventing regrets

When you’re older, you’ll thank your younger self for making wise choices. The healthy habits you build now can help you avoid regrets about missed opportunities and health issues in the future.

What are your favorite healthy habits to start in your 20s?

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