29 Screen-Free Hobbies to Help You Have Fun Offline

Let’s Talk About Inexpensive Hobbies That Don’t Involve a Screen

In this day and age, it’s so easy to get caught up in our screens, whether it’s our phones, computers, or TVs. But sometimes, it’s nice to unplug and engage in some good old-fashioned screen-free hobbies.

Not only are these hobbies a great way to disconnect and recharge, but they can also help you develop new skills, foster creativity, and connect with others in real life.

In this blog post, we’ll explore some awesome screen-free activities for adults that you might want to try out for yourself. From outdoor activities to crafting to board games, there’s something for everyone here.

This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you.

29 Hobbies That Don’t Involve a Screen

1. Birdwatching

Birdwatching is one of those relaxing and convenient off-screen things to do when bored that you can do almost anywhere. All you need are good binoculars, a field guide, and a desire to spend time outside.

It can be both an individual and a social activity, bringing you together with other nature lovers. Birdwatching is good for your health. It can help you improve your observation skills and appreciation of the natural world.

To practice this hobby ethically, keep a safe distance from the birds and their habitat while not disturbing their behavior or environment.

2. Board Games

They’re great for testing your problem-solving skills, encouraging strategic thinking, and enjoying a little friendly competition.

One of the best things about board games is that they’re adaptable—people of all ages and skill levels can join in the fun. They can also be a great way to learn new things, like geography or science, without it feeling like work.

Another perk is that board games are a budget-friendly and eco-friendly hobby. You can find many classic games secondhand, and some even come with expansion packs or updates to add new challenges and keep things exciting.

I personally love this Exploding Kittens card game. It’s perfect for all occasions.

3. Calligraphy

Calligraphy is a beautiful art that uses a pen or brush to create decorative handwriting. You can explore different styles and use them to make personalized cards, invitations, or even unique artwork.

This hobby doesn’t require much—just some paper, ink, and a pen or brush—so it’s affordable and easy to get started. Calligraphy can be a calming and meditative activity that helps reduce stress and improve your focus.

It’s also a rare and impressive skill that comes in handy for special occasions like weddings or events. Whether you’re just starting or already skilled, calligraphy is a creative, screen-free way to make your writing truly special.

Here’s the best calligraphy workbook that will teach you the basics. It’s also very affordable.

4. Candle-Making

Candle-making is a relaxing and creative hobby that allows you to create one-of-a-kind, scented candles for your home or to give as gifts to loved ones.

You can make candles with just a few basic supplies, such as wax, fragrance oils like these, and wicks. You can play around with different colors and scents to make each candle unique.

Candle-making can also be a sustainable hobby if you use eco-friendly materials and reuse old candle jars. Also, the soft glow of candles can create a cozy and calming environment in your home.

5. Cooking or Baking

Cooking or baking is a fun and delicious screen-free hobby that lets you try out new recipes and wow your loved ones with tasty creations. From savory dishes to sweet desserts, the possibilities are endless.

Not only is it a great way to get creative, but cooking and baking can also help you relax and unwind after a long day. You get to enjoy the rewards of your hard work by savoring your delicious results.

Cooking together or hosting a dinner party can also bring you closer to family and friends. And with so many cooking shows and online recipe resources available, learning new techniques and cuisines has never been easier.

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6. Dancing

Dancing is a great way to express yourself while staying active. There are many options for all skill levels, whether you prefer to groove to the beat of your favorite songs at home or take a dance class.

Dancing is also a great stress reliever and mood booster. You can experiment with various dance styles such as salsa, hip-hop, ballet, and others. Dancing can also be a fun way to push yourself and set goals for yourself.

7. Embroidery

Embroidery is a creative and fun hobby that requires only a few basic materials to get started. You need an embroidery hoop, fabric, embroidery thread, and a needle.

There are different types of embroidery needles, so make sure you get the right one for your fabric and thread.

You should also have a pair of embroidery scissors and a pattern or design to work from. The great thing about embroidery is that you can easily personalize it and make your creations unique.

8. Gardening

Gardening is a great way to reconnect with nature while also growing your own food or beautiful flowers. It’s a special feeling to get your hands in the dirt and watch your plants grow over time.

You can grow a small herb garden or even houseplants indoors if you don’t have a lot of outdoor space. Gardening is also a relaxing activity that can help reduce stress and anxiety. It’s also a great way to get some exercise and fresh air.

9. Genealogy

Genealogy is the hobby of exploring your family history and tracing your ancestors.

To start, you’ll need access to family records like birth, marriage, and death certificates, as well as census or immigration documents. Online resources like Ancestry.com and FamilySearch.org can also be a huge help.

You’ll learn how to research by digging into archives, libraries, and online databases to uncover information about your family’s past. Genealogy is a fascinating way to connect with your roots and discover the stories that make up your family’s history.

10. Geocaching

Geocaching is a modern treasure-hunting game. To start, you will need a GPS device, as well as an account on a geocaching website.

You navigate to the location and then search for the cache, which can be hidden in various places such as a tree, a rock, or a sign, using the coordinates of a hidden container (or “cache”).

The caches can be of various sizes and shapes. They may contain logbooks to sign, trinkets to trade, or puzzles to solve. Geocaching is a fun way to discover new places, enjoy nature, and meet other geocachers.

11. Herbalism

Herbalism is the practice of extracting medicinal properties from plants. You need to have some basic knowledge of plants and their properties to get started with this hobby.

You may also need to learn how to harvest and prepare the plants properly. You’ll need a field guide to local plants, a mortar and pestle for grinding herbs, and glass jars for storing your finished remedies.

You can use your homemade remedies to treat minor ailments like headaches or the common cold. You can experiment with different herbs to find out which ones work best for you.

It’s a rewarding and relaxing hobby that can also improve your health and well-being.

12. Hiking

Hiking is one of those screen-free hobbies that people of all ages can enjoy. All you need to get started with this hobby is a good pair of hiking boots, some comfortable clothing, and a sense of adventure.

It’s really important to research the trail you intend to hike to ensure you have the necessary equipment and know what to expect.

You may also want to consider purchasing a backpack to carry water, snacks, and other necessities. Remember to respect nature by properly disposing of trash and sticking to the Leave No Trace principles.

13. Knitting or Crocheting

Knitting and crocheting are two enjoyable and relaxing hobbies. You need to buy some basic materials, such as yarn, needles or hooks, and scissors. There are lots of yarn types available, ranging from wool to cotton to acrylic.

You can choose a texture and color that suit your preferences. Knitting requires two needles, whereas crocheting only requires one hook. Both crafts involve making yarn loops to form patterns and designs.

To get started, there are many online tutorials and patterns available. You can also join a local knitting or crocheting group to learn from others and make new friends.

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14. Learning a New Instrument

Picking up a new instrument can be challenging, but it’s also an incredibly rewarding hobby. Whether it’s a guitar, piano, or saxophone, start with an instrument you’re truly excited to learn.

You’ll need some learning tools, like sheet music, online tutorials, or maybe even a teacher or mentor to guide you.

The most important ingredients are patience and dedication—regular practice is the key to improving your skills and making progress.

15. Learning New Languages

Learning a new language is a fantastic way to dive into a different culture, sharpen your communication skills, and challenge your brain. All you need is the motivation to learn, solid study materials, and a good dose of perseverance.

Hiring a tutor or joining a language exchange program can help you practice speaking with native speakers, making the process more fun and interactive. Remember, it takes time and effort, so be patient with yourself and enjoy the journey!

16. Martial Arts

Martial arts can be a fun hobby for anyone looking to stay active while learning a new skill. You’ll need comfortable clothing that allows for movement, such as a t-shirt and shorts or sweatpants.

Depending on the martial art, you may also need additional equipment such as gloves, shin guards, or a mouthguard.

Many martial arts schools also provide introductory classes or trial periods, allowing you to try it out before committing to regular lessons.

17. Meditation

Meditation is a practice that anyone, regardless of age, background, or beliefs, can benefit from. To begin, all you need is a quiet place where you can sit comfortably and uninterrupted for some time.

Meditation can help you reduce stress, improve your focus and concentration, and boost your well-being. It can be a great way to start the day or relax after a long day at work.

18. Painting or Drawing

Painting or drawing may be just what you need if you’re looking for a relaxing and creative hobby! All you need is some paper, pencils, or paint and a willingness to experiment and have fun.

There are no rules to follow when creating detailed sketches, colorful watercolor landscapes, or abstract pieces that express your emotions.

You can also learn new techniques and get feedback from other artists by joining a local art group or taking online classes.

19. Photography

For those who enjoy capturing moments and preserving memories, photography is one of the best screen-free hobbies. You’ll need a camera to get started. I personally have this DSLR, and it’s really suitable for beginners.

You’ll also need to learn some fundamental photography techniques like composition, lighting, and exposure. But don’t worry, there are many online resources and classes available to help you learn these skills.

You may also want to invest in some accessories, such as a tripod or lenses, to take your photography to the next level. Don’t be afraid to experiment with your camera and try new things.

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20. Pottery

If you want to start making pottery, you’ll need some basic supplies. Consider buying a pottery wheel, clay, and various sculpting tools. You can buy pre-made clay or make your own out of dry ingredients.

As you gain experience, you might want to consider purchasing more advanced equipment, such as a slab roller or extruder. Remember to choose glazes and finishes that complement your work.

Pottery is a wonderfully tactile and creative screen-free hobby that allows you to use your own hands to create beautiful, functional objects.

Start with simple projects like mugs and bowls and progress to more complex projects like vases and sculptures.

21. Reading

Reading is a fantastic hobby that can transport you to new worlds and experiences. To get lost in a story, you only need a good book and some quiet time.

You can read almost anywhere, whether in a comfortable chair at home or on a park bench on a sunny day.

Reading is an excellent way to unwind, de-stress, and improve your vocabulary and critical thinking abilities. You can also join a book club or discuss your favorite books online to help you connect with other readers.

There is something for everyone in the world of books, with so many genres to choose from.

22. Sewing

If you want to learn to sew, all you need is a good sewing machine for beginners, some fabric, and a little imagination! Sewing is a wonderful hobby that can be both useful and enjoyable.

You can make a wide range of garments and accessories with just a few basic skills. Start with simple projects like a pillowcase or a simple skirt and gradually progress to more complex designs.

Once you’ve mastered the technique, you can even start creating your own patterns and designs.

23. Soapmaking

Soapmaking is a fun and useful hobby that doesn’t require much space or expensive equipment. You’ll need to buy basic ingredients like lye, oils, and fragrances, as well as molds and pouring utensils.

There are many online resources and tutorials available to help you learn the techniques and safety precautions required for making soap at home.

Once you’ve mastered the fundamentals, you can experiment with various ingredients and techniques to create one-of-a-kind and personalized soap products for yourself or as gifts for friends and family.

24. Stargazing

Stargazing is a peaceful and fascinating hobby that requires little equipment—just a clear night sky and a basic understanding of constellations and planets.

Start by finding a dark and open area away from city lights, then grab a comfortable chair or blanket to lie on and gaze up at the sky. A good star chart can help you identify and name various celestial objects.

You might also consider purchasing a telescope for beginners or binoculars to observe planets, nebulae, and galaxies in greater detail. To keep yourself comfortable during long stargazing sessions, dress warmly and bring snacks and drinks.

25. Swimming

Swimming is a fantastic hobby that can help you stay fit while also relaxing and having fun. You’ll need a swimsuit and goggles to protect your eyes from the pool’s chlorine.

If you’re new to swimming, you should take some lessons to learn proper form and technique. Remember to bring a towel and some flip-flops to wear around the pool.

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26. Volunteering

Volunteering is a fulfilling and rewarding hobby. It’s one of the best hobbies to reduce screen time because you give your time and skills to help others and make a positive difference in your community or the world.

You only need a willingness to help and a passion for the cause you’re interested in.

Serving food at a homeless shelter, tutoring students, fundraising for a non-profit organization, and participating in environmental clean-up efforts are all examples of volunteer work.

It’s a win-win situation for everyone involved, and you’ll feel good knowing you’re making a difference.

27. Walking or Running

All you need to get started with this hobby is a comfortable pair of running shoes and some weather-appropriate clothing. Start by walking short distances and gradually increasing the distance and pace as your stamina and endurance improve.

If you enjoy running, you should consider investing in a good pair of running shoes that provide adequate support and cushioning.

Keep in mind that it’s important to warm up before running to avoid injuries and to cool down afterward to allow your body to recover.

28. Writing or Journaling

Writing or journaling is an excellent way to express yourself creatively while also reflecting on your thoughts and experiences.

All you need is a pen and paper. You can write about anything that interests you, from fictional stories to personal day-to-day reflections.

Journaling is an excellent stress reliever and can even help you process your emotions. To get the most out of your writing or journaling practice, try to write every day and be consistent.

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29. Yoga

Yoga is a wonderful hobby that can bring you balance, strength, and serenity. You need a comfortable space and a few basic supplies.

You’ll need a good, non-slip yoga mat for your practice because it protects your joints and provides a non-slip surface.

You may also want to consider investing in props such as yoga blocks, straps, and bolsters to help you deepen your practice and maintain proper alignment. You can join a local class for the community and support.

FAQ: Why Is It Important to Take Time for Screen-Free Hobbies?

We live in a technological age, and it can be difficult to disconnect from our screens. While technology has improved your life in many ways, it’s also important to recognize the value of screen-free hobbies.

These activities not only provide a break from the constant stimulation of screens, but they also provide a variety of benefits for your mental, physical, and emotional well-being.

For one thing, these hobbies can be excellent ways to relieve stress and anxiety.

Many of us spend hours per day staring at screens, whether for work or pleasure. This can result in eye strain, headaches, and a general sense of exhaustion.

Taking time to engage in screen-free activities can help you relax and reset your mind.

Screen-free activities can also help you develop new skills and interests. You have more time and mental energy to explore your passions and learn new things when you’re not glued to your screen.

These inexpensive hobbies that don’t involve a screen can help you grow as an individual and discover new aspects of yourself. Besides, screen-free hobbies can be an excellent way to socialize.

In a world where so much of our social interaction occurs online, it’s so important to have opportunities to connect with people in person. These hobbies can help you build relationships and foster a sense of community.

Do You Participate in Any Screen-Free Hobbies?

I would love to hear more about your hobbies and how they have changed your life.