20 things to do when you don’t want to do anything
Let’s talk about things to do when you don’t feel like doing anything.
You ever have those days when everything feels like a battle and even the smallest tasks seem to be wearing their cranky pants?
Well, you’re not alone in that boat. We’ve all been there, and it’s totally okay. Life has its ups and downs, and sometimes we all need a little break.
Today, I want to talk about how to make the most of those “I-don’t-feel-like-doing-anything” days.
As someone who’s walked the path of personal growth, I’ve come to learn that it’s not always about pushing ourselves relentlessly.
It’s about understanding ourselves, acknowledging our needs, and finding gentle ways to nurture our inner selves, even when the motivation is nowhere to be found.
We’re going to explore some simple, practical, and, dare I say, enjoyable things you can do when you don’t feel like doing anything special.
This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you.
1. Take a short walk
Taking a short walk is a fantastic way to shake off that “do-nothing” feeling. It’s a mini-adventure that can boost your mood and motivation.
Even a quick 10-15-minute walk can do the trick.
When you step outside, take some deep breaths and notice the world around you. The fresh air and the natural sounds can be like a reset button for your mind.
2. Listen to calming music
Music is like magic for your mood!
Just put on some calming music. You can create a special playlist of your favorite relaxing songs or find one on a music app.
Close your eyes, take a deep breath, and let the music do its thing. It can transport you to a calmer, happier place.
3. Read a book or magazine
Reading is like taking a little vacation without leaving your cozy spot. When you’re not up for much, grab a book or a magazine.
It could be a thrilling adventure, a funny comic book, or even a magazine about your interests.
As you start reading, you’ll find yourself lost in the words, and the “meh” feeling will slowly fade away. You’ll be off on a journey to new places, meeting interesting characters, and escaping the everyday.
4. Meditate for a few minutes
Meditation can be a simple and wonderful way to refresh your mind.
Find a quiet spot where you won’t be disturbed. Sit or lie down comfortably, close your eyes, and take a few deep breaths. Inhale slowly, exhale gently and just be in the moment.
Meditation helps you relax, calm your thoughts, and release all that built-up stress. It’s like giving your mind a cozy blanket and some warm tea.
Even just a few minutes can make a big difference.
So, when you’re looking for things to do when you don’t feel like doing anything, take a mini-break and meditate. You’ll feel more centered and ready to tackle whatever’s ahead.
5. Do a puzzle or brain teaser
Doing a puzzle or a brain teaser can be like a little brain party. When you’re in that “I don’t want to do anything” mood, grab a crossword, Sudoku, or a fun riddle. These games make your brain work in a fun and exciting way.
Solving puzzles challenges your mind and makes you forget about that “meh” feeling. Besides, when you finish a puzzle or crack a tricky riddle, you’ll feel super accomplished.
You might also like: These bad habits are killing your productivity every day
6. Watch a funny movie or TV show
Watching a funny movie or TV show is like a one-way ticket to Laughter Land. When you’re in that “blah” mood, grab your favorite comedy.
The best part is that laughter is like a superpower. It can chase away the gloomy clouds and make you feel happy. It’s a natural mood booster because it releases those amazing endorphins in your brain.
7. Try deep breathing exercises
Deep breathing is like a little vacation for your mind.
Find a cozy, quiet place. Close your eyes and take a deep breath in through your nose, feeling your chest and belly rise. Then, exhale slowly through your mouth.
Deep breaths help you relax and say “goodbye” to stress and worries. They’re like your brain’s secret superpower for feeling calm and peaceful.
8. Call or text a friend
Reaching out to a friend can be like a warm hug for your heart. Even a quick text message can make a big difference.
Your friends are like your personal cheerleaders. Sharing your thoughts or just having a casual chat can lighten your mood and make you feel less alone. They’re there to lift you up and remind you that you’re not alone in this.
9. Organize a small space
Organizing a small space is all about giving your surroundings a little makeover. Start with a small project. It could be cleaning your desk, sorting out your books, or tidying up a drawer.
The magic here is that it gives you a quick win. When you see your space looking all neat and tidy, it’s like a high-five from your environment.
Also, a clean and organized space can make your mind feel clearer and more focused.
10. Write in a journal
Writing in a journal is like having a heart-to-heart chat with yourself. When you’re feeling stuck and don’t want to do anything, grab your journal or a piece of paper.
Writing down your thoughts and feelings can be a wonderful way to clear your mind. It’s like opening a window and letting some fresh air in.
It can also help you understand yourself better and find solutions to challenges you might be facing.
You might also like: Try this 30-day happiness challenge for a happier you
11. Try a new recipe
Trying out a new recipe is like going on a tasty adventure. When you’re not in the mood to do much, head to the kitchen and pick a recipe that catches your eye.
Cooking can be a creative and fun way to spend your time. It’s like a delicious science experiment!
As you mix ingredients and follow the steps, you’ll be amazed by what you can create. And when you’re done, you get to enjoy a yummy meal or treat that you made yourself.
12. Stretch or do some yoga
Take a few minutes to stretch. You don’t have to be super flexible or an expert at yoga poses. Simple stretches can make a world of difference.
They help your body relax, release tension, and improve your overall well-being. It’s like a little self-care treat for your muscles.
13. Watch the sunset or sunrise
Watching the sunset or sunrise is like a breathtaking painting in the sky. Make some time to witness this natural wonder.
It’s like a beautiful gift from Mother Nature! The vibrant colors and the sense of awe can calm your mind and fill you with a sense of wonder. It’s a reminder that there’s so much beauty in the world.
14. Learn a new language online
Learning a new language online is like embarking on a cool adventure without leaving your room. When you’re in that “do-nothing” mood, hop onto the internet and explore the many language-learning resources.
It’s like unlocking a new world of communication! Learning a new language can be super exciting, and there are plenty of user-friendly online lessons.
You can start with the basics and work your way up. Besides, it’s a skill that can open doors to new cultures and opportunities.
15. Create a vision board
Creating a vision board is like making a roadmap for your dreams.
It’s like a colorful puzzle of your future! Collect images, quotes, and things that inspire you, and arrange them on a corkboard or even digitally.
This visual masterpiece represents your goals and dreams, and it can give you a big dose of motivation.
Every time you look at your vision board, it’s like a reminder of what you’re working towards.
So, when you want to explore new things to do when you don’t feel like doing anything, make your vision board. It’s like having a cheerleader on your wall, encouraging you to go after your dreams!
You might also like: Learn to reduce screen time and be more present every day
16. Practice mindfulness
Mindfulness is like giving your mind a peaceful spa day.
It’s all about being here and now! You can start by paying attention to your breath, just feeling it go in and out.
Or when you’re having a meal, really savor each bite, enjoying the flavors and textures. Mindfulness helps you find calm in the chaos of everyday life.
It’s like a little mental vacation! It’s known to reduce stress, improve your focus, and bring a sense of peace.
17. Paint or draw
Painting or drawing is like opening a door to your creative side. Pick up some paints or pencils and start creating.
You don’t need to be a professional artist; just let your imagination run wild. You might end up with a masterpiece, or you might just have a lot of fun along the way.
Art is a wonderful way to express yourself.
18. Plan a future trip
Planning a future trip is like taking a little vacation with your imagination. Start researching and dreaming about your next adventure.
Look up destinations, make an itinerary, and think about all the exciting things you’ll do when you get there.
It’s a fantastic way to keep your wanderlust alive, even if you can’t travel right now. Just thinking about your future trip can bring a sense of excitement and joy.
19. Garden or tend to houseplants
Taking care of plants is like having a little piece of nature right at home. When you’re not in the mood to do much, tending to your garden or houseplants can be a lovely way to spend your time.
It’s like being a plant parent! Watering them, giving them sunlight, and watching them grow can be so rewarding.
You’ll see your little green friends thrive, and that can bring a sense of accomplishment and joy.
Plants also bring a touch of nature indoors, and that can help you feel more relaxed and connected to the world around you.
20. Take a power nap
Taking a power nap is like a quick recharge for your brain. A short nap can work wonders.
It’s like pressing the reset button! Just 20–30 minutes of shut-eye can refresh your mind and give you a burst of energy. You’ll wake up feeling more prepared to take on your tasks.
Napping is like a little gift you can give yourself when you need a break.
You might also like: Discover how to do a life audit this year
FAQ: Why don’t I want to do anything?
You know those days when you wake up and the thought of doing anything just doesn’t spark joy? We’ve all been there. It’s like our motivation hit the snooze button, and it’s nowhere to be found. So, why does this happen?
Sometimes, it’s all about the feels. Our emotions can throw us for a loop, making it hard to get excited about our usual activities. It’s okay; it’s a natural part of being human.
Life can get overwhelming. If you’re feeling drained and exhausted, it’s perfectly normal for your body and mind to say, “Whoa, let’s take a break.”
When stress creeps in, it can leave you feeling like a deflated balloon. Your body might be telling you it’s time to chill and regroup.
Lack of purpose
Sometimes, not wanting to do anything can be a sign that you’re yearning for something more meaningful. It’s your inner self nudging you to explore your passions and desires.
You know, even our energy levels need a reboot now and then. Maybe you’re not feeling up to it because your body is asking for rest.
Doing the same old, same old can get monotonous. It’s like watching the same movie on repeat. A change of scenery or a new hobby might be just what you need.
If you’ve been neglecting self-care, your mind and body might be rebelling. Sometimes, it’s a signal that it’s time to prioritize yourself.
You might also like: How to truly focus on yourself and not others this year
FAQ: What should I do if I don’t want to do anything?
Now that we’ve talked about specific things to do when you don’t feel like doing anything, let’s talk about general suggestions as well.
First and foremost, be kind to yourself. Don’t beat yourself up for not feeling like doing anything. It’s okay to take a breather.
Start with tiny, manageable tasks. Instead of cleaning the whole house, tidy up one room. Small victories can boost your motivation.
Physical activity can do wonders for your motivation. Even a short walk can help clear your mind and boost your energy.
So, when you’re feeling lazy, put on some comfy shoes and take a stroll. You’ll come back feeling more alert and ready to tackle your to-do list.
Find your why
Sometimes, it helps to remind yourself why you need to do something. Whether it’s a work project, homework, or chores, think about the end goal and how it will benefit you. That can give you the extra push you need to start.
Chat with a friend or family member. Sometimes, a simple conversation can brighten your day.
Create small, achievable goals for the day. Crossing items off your to-do list can be quite motivating.
Give yourself a little treat as a reward for getting things done. It could be a piece of chocolate, some time to watch your favorite show or anything you enjoy. Knowing there’s a reward waiting for you can be a great motivator.
Change your scenery
Sometimes, all you need is a change of environment. Go to a cafe, or park, or simply move to a different room.
Plan for the next day
At the end of the day, try to make a to-do list for the next day. Having a plan in place can make it easier to get started in the morning. Besides, it’s a great feeling to wake up and know exactly what you need to do.
What are your favorite things to do when you don’t feel like doing anything?
I’m a personal growth and self-care expert, as well as an avid motorcycle enthusiast and coffee and sweets lover. Through Lauraconteuse, I provide insightful and practical advice on topics such as self-care, self-love, personal growth, and productivity, drawing from my very own extensive experience and knowledge in the field. My blog has helped countless people achieve their goals and live more fulfilling lives, and my goal is to continue to inspire and empower others.