The best self-care tips for winter to help you survive this cold time
Winter can be a difficult season for many of us. Shorter days, colder temperatures, and a lack of sunlight can all have a negative impact on our physical and mental health. But, by practicing self-care for the winter, we can get through the winter blues feeling happy and healthy. In this blog post, I’ll share some simple and effective winter self-care ideas.
You can incorporate these ideas into your self-care routine to feel your best this winter. From cozy indoor activities to simple mood boosters, I’ve got you covered. So grab a cup of hot cocoa, put on your warmest socks, and let’s get started!
Why are winter self-care activities important?
Winter self-care is essential for a number of reasons:
• Shorter days, colder weather, and less sunlight can all cause depression and symptoms of seasonal affective disorder (SAD). Natural light deprivation disrupts our circadian rhythms. This makes it difficult to wake up in the morning and stay alert during the day. This can result in feelings of sadness, hopelessness, and motivation.
• Self-care during the winter can help us feel better and have more energy. We can reduce the effects of shorter days and colder weather by taking care of ourselves and staying active. This can boost our energy, motivation, and positivity.
• Colder weather can make it more difficult to stay active and physically healthy. It’s easy to fall into an inactive lifestyle during the winter. This, in turn, contributes to depression and low energy. Besides, the cold and flu season makes it more difficult to stay healthy and take care of ourselves when we’re sick.
To sum up, self-care in the winter is important because it can help us feel better physically and emotionally during the winter months. It also helps prevent or manage any winter-related health issues.
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Let’s talk about how to survive the winter
1. Treat yourself to a winter spa day
Spend a winter spa day relaxing and rejuvenating your mind and body. This is among my favorite self-care ideas for winter because a warm bath or shower relaxes your muscles and calms your mind. Warm water also helps to improve circulation and warm you up from within.
Bathe in warm water with Epsom salts like this one and good-quality essential oils. You can also use candles and soothing music to create a spa-like atmosphere in the comfort of your own home. Then apply a moisturizing face mask before wrapping yourself in a warm blanket and reading a book.
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2. Go on a winter hike
Even if it’s cold outside, going for a winter hike can be a refreshing way to care for yourself. The crisp air and natural beauty of the winter landscape help clear your mind and lift your spirits. Winter hikes provide a different perspective on nature than other seasons. They are an excellent way to get out of the house and stay active.
3. Go on a winter shopping spree for yourself
Allow yourself some time to go on a winter shopping spree. Browse your favorite stores, try on new clothes, and purchase something you’ve been eyeing. Shopping can be a great way to lift your spirits and update your wardrobe for the winter season.
4. Try yoga or stretching
On a cold winter day, yoga or stretching can be a great way to relax and pamper your body. Yoga is an excellent way to improve flexibility, strength, and balance. It also helps relieve stress and tension. You can try some stretching exercises or simple yoga poses to help release muscle tension and improve flexibility.
5. Practice gratitude
Practicing gratitude means focusing on and expressing gratitude for the things that you’re grateful for. Gratitude can improve your mood and help you reduce stress and anxiety.
You create a more optimistic outlook and feel more satisfied with your life when you shift your focus from negative experiences or worries to positive things in your life. Keep a few-minute gratitude journal like this one, express gratitude to others, or simply reflect on what you’re grateful for each day.
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6. Take a winter cooking class
Cooking a new dish or cuisine can be a fun and unique way to pamper yourself and get through the winter. You will not only learn new skills and techniques, but you’ll also be able to enjoy the delicious results. A cooking class can also be a fun social activity if you invite friends or family to join you.
7. Maintain a healthy diet
A healthy and balanced diet is essential for good physical and mental health. Fruits and vegetables, whole grains, lean proteins, and healthy fats provide the nutrients and energy that you need to support your physical and mental well-being.
Limit or avoid processed and junk foods that are high in sugar and unhealthy fats. Drink plenty of water to stay hydrated.
8. Make time for hobbies and interests
Winter is an excellent time to pursue hobbies and interests that you may not have had time for during the busy summer months. Knitting, painting, or woodworking can help you relax and calm your mind while also providing a sense of accomplishment.
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9. Treat yourself to a mini-makeover
Isn’t that one of the best self-care ideas for winter? Give yourself a mini-makeover by doing your hair, makeup, or even just your nails. This is an excellent way to lift your spirits and make you feel good about yourself. You can also experiment with different hairstyles and makeup looks to make it more fun.
10. Make an effort to get enough sleep
Getting enough sleep is essential for good health and well-being. Sleep deprivation results in physical and mental health issues, decreased productivity, increased stress, and a decreased ability to concentrate.
It’s said that adults should get between 7 and more hours of sleep per night. Keep a consistent sleep schedule, avoid caffeine and screens before bedtime, and create a relaxing bedtime routine.
11. Spend time with loved ones
Whether it’s going out to eat, playing board games, or just having a cozy night in, winter is a great time to spend time with loved ones. Spending time with loved ones helps lift your spirits and reduce feelings of isolation.
12. Make a hot beverage
Enjoy a hot beverage like tea, coffee, apple cider, spiced chai tea, or cocoa. It will not only warm you from the inside out, but it can also be a soothing and comforting ritual. You can also use a milk frother to make a fancy latte or cappuccino at home to make it feel like you’re getting a professional treatment. I also like to play around with different ingredients and spices to make a unique drink just for me.
13. Organize a winter DIY project
Repurpose an old piece of furniture or make a new piece of home decor with a winter DIY project. It will not only save you money, but it’ll also give you a sense of accomplishment and pride. It’s also a fun way to express your creativity and style while passing the time on a cold winter day.
14. Watch a movie or read a book
Curling up with a blanket and watching a movie or reading a book can be a great way to relax and escape reality. It’s also a fun way to spend a cold winter day. You can watch a classic winter movie or read a book you’ve been meaning to read.
Make it a comfortable and enjoyable experience by creating a cozy atmosphere with warm lighting, vanilla cupcake scented candles, and soft sherpa fleece blankets.
15. Indulge in comfort food
Winter is the ideal time to enjoy comfort foods like soups, stews, and casseroles. These hearty and warming dishes nourish your body and warm you from the inside out. Comfort food is soothing to the soul, bringing back memories and feelings of warmth and safety. To spice things up, try making a new recipe or experimenting with different spices and herbs.
16. Try a winter sport
Skiing, snowboarding, and ice skating can be a fun and unique way to keep fit during the winter. These activities not only provide physical exercise but also allow you to enjoy the winter weather and scenery. Snow sports require concentration, balance, and coordination. All these can be beneficial to your mental health.
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17. Keep your home warm and cozy
A pleasant temperature and a cozy atmosphere can reduce stress and promote relaxation. Adjust the thermostat to a comfortable temperature if you can. Add soft lighting, a start projector, and cozy textiles, such as blankets and pillows. Incorporate comforting scents such as candles or essential oils.
18. Plan a winter getaway
Whether it’s a weekend trip to a nearby cabin or a week-long vacation in a warm destination, treat yourself to a winter getaway. A change of scenery can do wonders for your mental and emotional well-being.
It’s also a great way to get away from your daily routine and recharge. Even a brief break can help to refresh your mind and increase your energy.
19. Take a walk outside
Even if it’s cold outside, taking a walk can help boost your mood and energy. This is a nice way to practice self-care in winter. Fresh air and natural light help lift your spirits and ease feelings of depression. Walking also helps to improve circulation and can reduce stiffness and soreness.
20. Don’t forget skincare
Winter can be harsh on your skin, but there are things you can do to keep it healthy and hydrated during the cold months.
• Moisturize. To keep skin hydrated and protected from the dry winter air, apply a thick, fragrance-free moisturizer. Pay special attention to dry areas such as your hands, face, and legs.
• Avoid hot showers. While a hot shower on a cold winter day may feel great, hot water can strip skin of its natural oils, making it even drier. Keep showers short and lukewarm.
• Hydrate from within. Drink plenty of water to stay hydrated from within. Make an effort to drink at least 8 glasses of water per day. Here’s a motivational large water bottle to help you stay on track.
• Use a humidifier. Using a humidifier in your home can add moisture to the air, which can help keep your skin hydrated. Here’s a nice, affordable humidifier with a modern design.
• Protect your skin from the elements. When going outside, wear a hat, scarf, and gloves to protect your skin from the wind and cold. To protect your lips from the sun and cold weather, use an SPF lip balm.
21. Seek professional help if you need it
Seeking professional help is a sign of strength. It’s also an important step toward improving your mental health. Reaching out to a mental health professional can provide more support and guidance if you’re struggling with mental health concerns.
Counselors and therapists can assist you in developing coping strategies, processing emotions, and working through difficult experiences. They can also provide a safe and confidential environment in which you can explore your thoughts and feelings and gain new perspectives and insights.
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These were my favorite winter self-care ideas, for sure
These are just a few ways to treat and pamper yourself on a cold winter day. The most important thing is to figure out what works for you and what makes you happy and relaxed so that you can enjoy the winter season. What did you think of this winter self-care list? How to make it through the winter in your opinion? How to be happy in the winter? I would love to hear your thoughts.
3 thoughts on “21 Winter Self-Care Ideas to Help You Survive the Winter”
I absolutely love your ideas for winter self-care! As a mental health professional, I work with people who struggle with SAD (seasonal affective disorder) and agree with all of your suggestions to help you with the winter blues! I especially like your suggestion of spending time outside (going on hikes) as well as working on your sleep hygiene.
I love these ideas for winter self-care! My favorite is making time for hobbies and interests. I look forward to reading more articles!
Great article, thank you for sharing, I will use a couple as I need a bit of help overcoming the winter blues,🤗