Let’s have a look at 30 fun self-care challenge ideas for summer
Let’s talk about my summer self-care challenge. With the summer season just around the corner, now is the perfect time to prioritize self-care. New beginnings are always really exciting for me.
Whether you want to improve your physical health and emotional well-being or simply treat yourself to some much-needed relaxation, this 30-day summer self-care challenge is the perfect way to get started on your path to self-care and self-love.
I designed this challenge to help you prioritize your own well-being and develop a happier, healthier you. So, are you ready to embark on this wellness journey with me? Let’s get started!
What is self-care?
Self-care is the practice of actively protecting your own well-being and happiness, particularly during stressful situations.
It entails making a conscious effort to participate in self-care activities that promote physical, mental, and emotional health, as well as activities that improve your quality of life.
Self-care looks different for everyone, but there are several key elements to consider. What works for one person may not work for another, so find methods that resonate with you and your needs.
Taking care of yourself benefits not only you but also the people around you because it improves your general attitude, energy, and productivity.
Why is self-care important?
I understand how vital self-care is for our overall health. In today’s fast-paced society, we frequently overlook taking care of ourselves in the midst of our hectic schedules and commitments.
However, self-care is really important because it provides us with the tools and resources we need to manage stress and stay healthy.
We become more equipped to deal with life’s obstacles, make smart judgments, and develop healthy connections with others when we take care of ourselves.
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The most common self-care myths
Self-care is selfish. This is possibly the most common misconception about self-care. Many people believe that taking care of themselves is selfish and that they should always prioritize others.
This couldn’t be further from the truth. Taking care of yourself allows you to be your best self for others and to better care for those around you.
Self-care is only for the wealthy. Another misunderstanding about self-care is that it is only for people who can afford expensive spa treatments or trips. The good thing is that self-care can be as easy as going for a walk, reading a book, or spending time outside.
Self-care entails engaging in unhealthy behaviors. Some people feel that the act of self-care entails engaging in unhealthy behaviors such as bingeing on junk food or drinking alcohol.
While it’s acceptable to indulge on occasion, self-care is primarily about taking care of your physical, mental, and emotional health in a positive and sustainable manner.
Women are the only ones who need to take care of themselves. This misconception is especially dangerous since it implies that men shouldn’t prioritize their own well-being. Self-care is for everyone, regardless of gender, and it should be a top priority for everyone.
Self-care is a one-time event. Many people believe that self-care is only necessary when they’re worried or overwhelmed. To preserve good health and avoid burnout, self-care should be a regular activity that you integrate into your daily routine. Your future self will thank you.
How to participate in this 30-day summer self-care challenge?
You have two alternatives for taking part in this 30-day summer self-care challenge. You can either do one self-care action per day from the list of 30 provided, or you can pick a few self-care practices that speak to you and do them throughout the course of the month.
The idea is to put your own well-being first and to make time for yourself. So, feel free to tailor the challenge to your specific needs and preferences. Remember that the most essential thing is to prioritize what makes you happy and fulfilled.
Let’s get started with your journey toward one month of self-care.
A to-do list of 30 self-care challenge ideas for this summer
1. Take a relaxing bath with candles and music
Taking a nice bath might help you unwind and de-stress, especially after long days. It’s one of my favorite summer self-care tips to create a spa-like environment in the comfort of your own home. Here are some suggestions to help you make the most of your bath time.
Put on some music. Relaxing music can help you unwind and set the tone for your bath. To relax, listen to soothing music or nature noises.
Add Epsom salts or essential oils. Bathing with Epsom salts or aromatic oils can help ease tight muscles and encourage relaxation. The most common essential oils for relaxation are lavender, peppermint, and chamomile.
2. Go for a nature walk
Select a scenic route. Look for a nearby park or nature reserve with beautiful scenery, unusual greenery, and wildlife. The more picturesque the route, the more delightful your walk. The main idea is to get in your daily steps.
Put on appropriate clothing. Dress in layers and wear comfortable shoes to accommodate changing weather conditions. On sunny days, make sure to wear good sunscreen and a hat.
Bring water and snacks with you. It’s important to stay hydrated, especially on longer walks. Bring a reusable water bottle as well as some nutritious snacks such as almonds, fruit, or energy bars.
Use all your senses. Take in the sights, sounds, and fragrances around you. Take in the scenery, including the trees, flowers, and wildlife. Listen to the birds singing and the leaves rustling. Take in some fresh air and smell the flowers.
3. Practice gratitude by writing down little things you’re thankful for
Find a quiet area. Find a comfortable place to reflect and write down your ideas.
Concentrate on the present moment. Take a few deep breaths and concentrate on the present moment. Allow yourself to be free of worries and distractions.
Make a list of what you’re grateful for. Start by listing a few things you’re grateful for. These can be big or small things, like having a supportive friend, a comfortable bed, or a beautiful sunset.
I really love using this one-minute gratitude journal for this practice.
Be specific. When writing down your thanks, try to be as specific as possible. Instead of simply expressing “my family,” you could say something like, “I’m thankful for my mom’s hugs, my dad’s jokes, and my sister’s laugh.”
4. Try a new recipe
Choose a recipe that excites you. Choose a recipe that you’ve been meaning to try or that includes some of your favorite ingredients.
This cookbook about one-pan meals has literally changed my life!
Make a plan. Read through the recipe and gather all the necessary ingredients and tools. This will make the cooking process go more smoothly and stress-free.
Create a relaxing environment. Play some music or listen to a podcast, grab yourself a cup of tea, and light some candles. Creating a peaceful environment might help you enjoy the cooking process.
Take your time. Don’t rush the cooking process. Take your time and enjoy every step of the process, from slicing vegetables to stirring the pot.
Enjoy the finished product. Once your dish is complete, take some time to savor the flavors and textures. Enjoy it with loved ones or simply savor it by yourself.
5. Take a social media break for a day
Pick a day to disconnect. Choose a day that works for you and commit to a 24-hour break from social media.
Inform others. If you’re concerned about missing out on critical updates or messages, notify your friends and family that you’ll be taking a break and won’t be monitoring social media for a day.
Find alternative ways to spend your time. Rather than scrolling through social media, find alternative ways to spend your time, such as reading a book, going on a walk, or starting a new hobby.
Reflect on how you feel. Take some time to think about how you felt before and after your social media detox. Do you feel more at ease and in the moment? Has your outlook shifted in any way?
Consider doing it on a regular basis. If you find that you enjoy taking a break from social media, consider making it a regular practice, such as once a week or once a month.
6. Try a new workout or exercise routine
As part of your 30-day summer self-care challenge, trying a new workout or exercise routine can be a great way to challenge yourself physically. Here are some ideas for trying a new workout.
HIIT (High-Intensity Interval Training). This program alternates between brief bursts of hard exertion and rest periods. You can perform HIIT using either bodyweight exercises or equipment such as dumbbells or kettlebells.
Yoga. Yoga is a low-impact workout that emphasizes flexibility, strength, and relaxation. You can experiment with many forms of yoga, such as Hatha, Vinyasa, and Yin, to find the one that works best for you.
Swimming. Swimming is an excellent cardiovascular and muscle-building workout. Try a few laps or sign up for a water aerobics class if you have access to a pool.
Dance fitness. Dancing can be an enjoyable and energizing way to raise your heart rate. Look for Zumba, hip-hop, or salsa dance fitness courses.
Outdoor sports. Self-care summer is a great time to try outdoor sports like hiking, kayaking, or cycling. These activities provide a full-body workout while also allowing you to enjoy the beauty of nature.
7. Get a massage or other form of pampering
Massage. A skilled massage can help relieve muscle tension and stiffness while also reducing stress and promoting relaxation. Find a registered massage therapist in your area and make an appointment.
Pedicure or manicure. A manicure or pedicure can be a relaxing yet simple way to treat yourself and feel more put-together. You have the option of going to a salon or doing it yourself at home.
Facial. By eliminating dead skin cells and unclogging pores, a facial can help enhance the appearance and health of your skin. Look for a spa or salon that provides facials, or perform one at home using a face mask.
Hair treatment. A new hair mask, such as a deep conditioning mask or scalp massage, can enrich your hair and scalp while also leaving you feeling invigorated.
A hot bath with Epsom salt. A hot bath with Epsom salt can help you relax your muscles, lower cortisol levels, and sleep better. For a more luxurious experience, add aromatic oils or nourishing bath bombs.
8. Practice mindfulness meditation
Practicing mindfulness meditation can help reduce stress, increase focus, and promote overall well-being.
Find a quiet and comfortable space where you can sit or lie down without distractions. Then, set a timer for 5–10 minutes, or however long you feel comfortable meditating.
Close your eyes and take a few deep breaths, focusing on the sensation of the air moving in and out of your body. Focus your attention on the present moment, letting go of any thoughts or worries about the past or future.
Notice any thoughts or sensations that arise without judgment, simply acknowledging them and returning your attention to the present moment.
I really love using this Breathing Buddha as part of my meditation routine.
You can also try using guided meditations or apps, such as Headspace or Calm, to help you get started with mindfulness meditation.
9. Take a day trip to explore a nearby town or city
Choose a location that’s accessible by public transit or is within a few hours’ drive. Look into nearby attractions such as museums, parks, and local monuments.
Make a plan for your day excursion, including transportation, activities, and any reservations or tickets that you need. Then, fill a bag with necessities like lemon water, snacks, sunscreen, and a map or GPS device.
Allow plenty of time to explore your destination and take in the sights and sounds. Also, during your day trip, try to disconnect from work or other obligations and focus on having fun.
10. Read a book or start a new one
Choose a book that piques your interest and excites you to read it. It might be a fiction, memoir, self-help book, or anything else that piques your interest.
Create a relaxing reading atmosphere. This might be a comfortable chair, a portable hammock on your lawn, or a beach towel.
Set aside time for reading, whether it’s as part of your morning routine, in the afternoon, or before bed. If you don’t have time to read, consider listening to audiobooks as you commute or do other things.
Take breaks as needed, and don’t put too much pressure on yourself to finish the book in a set amount of time. Remember, the idea is to have fun and get away from your normal routine.
If you finish one book, consider starting a new one or joining a book club to discuss your reading with others.
11. Spend quality time with a loved one
Connecting with someone we care about, whether it’s a family member, an old friend, or a significant other, can offer us emotional support and a sense of belonging.
You can do a variety of fun things together, such as go on a picnic, play board games, go on a walk, or simply enjoy a meal and a conversation.
Quality time spent with loved ones can also help build connections and create new memories. So, as part of your self-care challenge, reach out to someone special and plan a fun activity together.
12. Go on a picnic or have a backyard BBQ
Oh, how I love the warmer weather! This summer self-care challenge is a fantastic opportunity to unwind, socialize, and eat some amazing food. You can make simple and healthful snacks such as fruit, sandwiches, salads, or grilled vegetables.
To set the tone, bring a blanket, some comfortable seats, and a good portable speaker. Games like frisbee, volleyball, and badminton can also be a lot of fun.
You can also go on a romantic picnic with your partner if you prefer a more intimate setting. Pack some wine, cheese, and chocolate, and watch the sunset together.
13. Take a yoga or fitness class
Whether you’re a seasoned yogi or just getting started, there’s a class for everyone. Yoga is an excellent technique to increase flexibility, reduce stress, and relax the mind.
Zumba, kickboxing, and spin classes are excellent ways to get your heart rate up and sweat off any worry or anxiety. You can attend a class in person at a nearby gym or studio, or you can take an online session from the comfort of your own home.
You can follow along with a variety of free yoga and fitness videos on YouTube or other sites.
14. Write in a journal
Writing in a journal can be a very therapeutic way to reflect on your thoughts and emotions. It can also help you track your progress and goals, as well as identify areas where you may need to pay more attention.
To start, choose a peaceful area away from distractions where you can write for at least 10–15 minutes. You’re free to write about anything that comes to mind, from your daily experiences and struggles to your future goals and dreams.
Some people prefer to use prompts or questions to influence their writing, whereas others prefer to let their thoughts flow naturally. Whatever approach you take, the most important thing is to be truthful and genuine with yourself.
Don’t worry about spelling or punctuation, and don’t criticize yourself for what you write; simply let the words flow. Journaling can become a significant tool for self-discovery and personal growth over time.
15. Take a power nap
Taking a power nap might help you rejuvenate and increase your energy levels. It’s a simple yet efficient method of self-care, especially during the hectic summer months.
Make time to take a 20-minute nap in a comfortable and quiet location. You might set an alarm to avoid oversleeping and feeling sleepy. Napping can help you feel better, be more productive, and reduce stress.
16. Go on a bike ride or hike
A bike ride or walk is the best way to incorporate regular exercise and the outdoors into your summer self-care routine. Spending time outside can help relieve stress and anxiety. Physical activity produces endorphins, which improve your sense of well-being.
If you decide to go hiking, dress in appropriate clothing and footwear, bring plenty of water and snacks, and stick to authorized pathways.
Bring a buddy or family member for increased security and enjoyment. Don’t forget to soak in the view and admire the natural beauty that surrounds you.
If biking is more your preference, choose a route appropriate for your ability level and wear a helmet for protection. Consider visiting a different location or having a leisurely stroll through your neighborhood.
Regardless of your preference, biking can be a fun and low-impact way to get some exercise while enjoying the outdoors.
17. Take an art or craft class
If you want to develop your creative side, enrolling in an art or craft class is a terrific place to start!
There are many activities to choose from, such as painting, ceramics, knitting, and jewelry-making. Look for nearby programs or try taking an online class from the convenience of your own home.
Not only will you be able to master a new ability, but you’ll also be able to relax and express yourself creatively. You can even discover a new hobby that you enjoy and that helps you relax.
18. Listen to relaxing music or a guided meditation
You can find free guided meditations on a variety of meditation and relaxation applications. You can also make a playlist of your favorite peaceful music.
Find a quiet and comfortable place, close your eyes, and surrender to the present moment. Concentrate on your breathing and allow any thoughts or worries to fade away.
You can do this for as little as a few minutes or as long as you want. So why not include it in your 30-day summer self-care challenge?
19. Declutter your living space
Decluttering your living area might help you enhance your mental and physical health. A cluttered and chaotic atmosphere can generate stress and worry, whereas a clean and orderly workplace can foster peace and clarity of mind.
To start decluttering, pick one section of your living space to tackle initially, such as a closet or a shelf. Remove everything from that area and divide it into three piles: keep, donate or sell, and toss away.
Be honest with yourself about what you truly need and use. Be merciless in getting rid of stuff that no longer serves a purpose or has meaning for you.
After you’ve sorted through everything, organize the items you want to keep in a way that makes sense to you, such as by category or color.
Take the time to focus on how you feel about the items you’re keeping and the memories they create as you simplify your living environment. This might be an excellent time to release emotional baggage in order to make room for new experiences and growth.
20. Treat yourself to a favorite food or snack
Treating yourself to your favorite cuisine or snack can be a terrific way to show yourself some self-love and care. It’s crucial to remember that indulging in your favorite food or snack in proportion is essential for guilt-free enjoyment.
Make a healthier version of your favorite delicacy, or simply enjoy it as is. Whatever you choose, remember to relish the flavors and take your time with each bite. I think my go-to snack will forever be ice cream.
21. Take a break from work or other responsibilities
It’s important to take a break from work or other responsibilities to recharge and reduce stress. You can use this time to relax, do something fun, or pursue a hobby. Here are some ideas to help you unwind and take a break:
- Take a nap
- Watch a movie or TV show
- Listen to music
- Go for a walk or hike
- Spend time with friends or family
- Do something creative, like drawing or painting
- Take a self-care bubble bath
- Read a book
- Write in a journal
- Practice yoga or meditation
- Take a single-day trip or weekend getaway
22. Watch a favorite movie or TV show
Taking time to enjoy a good tale, whether it’s a classic film or a new series, can help reduce stress and boost happiness.
Consider making it a special occasion by setting up a pleasant environment, such as with refreshments and comfy blankets, and viewing it with friends or family. You might also spend some alone time watching a guilty-pleasure show you’ve been meaning to watch.
23. Do a DIY project
Doing a DIY project is a fun way to express yourself and activate your imagination while also doing something practical. You can create something for your home, such as artwork or furniture, or you could learn a new craft, such as knitting or embroidery.
You can also repurpose an old item, such as an old shirt, into a reusable shopping bag. Whatever project you select, make sure it brings you joy and allows you to relax and unwind.
24. Spend time in the sun and fresh air
Sunlight is a great source of vitamin D, which is necessary for strong bones and a healthy immune system. Fresh air is one of the best things you can incorporate into your daily routine to help you relax and feel better.
During this 30-day summer self-care challenge, you can try going on a walk, relaxing in a hammock, reading a book outside, or even napping in the shade. Remember to apply high-quality sunscreen and drink plenty of water, especially during the hot summer months.
25. Practice deep breathing or progressive muscle relaxation
Deep breathing and progressive muscle relaxation are both excellent stress-reduction and relaxation techniques.
It’s a great idea to find a quiet and comfortable place to sit or lie down to practice deep breathing. Close your eyes and take several deep breaths through your nose and out through your mouth.
Concentrate on your breathing and try to keep it calm and steady. You can also try counting while you inhale and exhale; for example, inhale four times and exhale six times.
Find a quiet place where you can sit or lie down comfortably to practice progressive muscle relaxation. Start by tensing and holding the muscles in your foot for a few seconds, then release the tension and relax the muscles.
Continue by tensing and releasing each pair of muscles in turn, beginning with your legs and ending with your face. Focus on the sensation of relaxation in your body as you tighten and release each set of muscles.
26. Try a new hobby or activity
Whether it’s learning a new language, taking up painting, or trying out a new sport, trying something new can help you expand your horizons and discover new ways to relax and have fun. Here are some ideas to get you started:
- Learn to play an instrument
- Take a dance class
- Start a new workout routine, like Pilates or kickboxing
- Try a new type of cuisine by cooking or eating out
- Take a photography class
- Start a garden or try indoor plant care
- Join a book club or writer’s group
- Learn a new skill, like knitting or woodworking
Remember, the goal is to find something that you enjoy and that helps you unwind and recharge. Don’t be afraid to experiment and try new things until you find what works for you.
27. Have a game night with friends or family
Choose a few of your favorite board or card games and invite friends or family over for an enjoyable evening. Make it a potluck and ask everyone to bring a favorite dish or snack to share.
Monopoly, Exploding Kittens, Apples to Apples, and Cards Against Humanity are all great games for game night. Set up a competition using your favorite console or PC games if you prefer video games. Don’t forget to give out some exciting gifts to the winners!
28. Practice self-affirmations and positive thinking
Using self-affirmations and positive thinking on a daily basis can help you improve your self-esteem and mental health. This is one of my favorite summer self-care challenge ideas this season.
Spend some time thinking about your great characteristics and accomplishments. Then repeat to yourself affirmations that represent these positive aspects of yourself.
For instance, you could tell yourself, “I am capable of achieving my goals” or “I am worthy of love and respect.”
You can also try writing these affirmations down in a journal or on colorful sticky notes. You can stick them around your house, on your vision board, or at your workstation as a reminder to stay positive.
29. Go to a museum or art gallery
Visiting a museum or an art gallery may be a terrific opportunity to learn about different cultures, discover new things, and appreciate art in all its forms. There is bound to be a museum or gallery that will stimulate your interest, whether you’re interested in history, science, or art.
You can either take a self-guided tour or join a guided tour to learn more about the exhibitions. Many museums also have interactive exhibits and workshops where you can interact with the art and artifacts.
30. Take a day off to rest and recharge
A whole day off to rest and rejuvenate is an essential element during the summer of self-care. It allows you to disconnect from the demands of regular life and concentrate on your own needs.
Spend the day doing whatever makes you happy and relaxed, whether it’s sleeping in, reading a book, watching a movie, or doing nothing at all. It’s critical to allow yourself to take a break and prioritize your own well-being.
Will you participate in this summer self-care challenge?
Have you participated in self-care challenges before? Will you participate in this one? When was the last time you really pampered yourself? I’d love to hear your thoughts!
I’m a personal growth and self-care expert, as well as an avid motorcycle enthusiast and coffee and sweets lover. Through Lauraconteuse, I provide insightful and practical advice on topics such as self-care, self-love, personal growth, and productivity, drawing from my very own extensive experience and knowledge in the field. My blog has helped countless people achieve their goals and live more fulfilling lives, and my goal is to continue to inspire and empower others.