177 Useful Habit Tracker Ideas to Organize Your Life

The only habit tracker ideas list you need

Keep reading if you’ve finally decided to track your habits and are looking for interesting habit tracker ideas to get some inspiration and finally get your life back on track.

Each of us has something we would like to change in our daily lives, such as moving more, eating fewer sweets, getting up earlier, and so on.

We’ve probably tried one, two, or three things, but we often find that we’ve inadvertently reverted to our old habits: we forget, we’re tired and don’t bother, we can’t find a suitable time, or we simply lose motivation.

These new things seem so difficult to do in comparison to what we’re used to. The reason for this is that desirable behavior doesn’t become a natural daily habit for us.

The survival of new behaviors in our daily lives is dependent on the formation of habits.

Learning new behaviors (such as going for a run or developing a billion-dollar morning routine like this one) takes effort, whereas doing normal daily activities is often simple and even automatic—making coffee in the morning comes naturally.

The goal is to make jogging or meditating in the morning a simple daily habit.

Your new habit(s) should be the following:

  • Short.
  • Specific. Instead of “running three miles,” make it a habit to “go for a run.”
  • Repeatable, such as “drink hot chocolate every morning instead of coffee” rather than just “quit drinking coffee.”
  • Daily.

It’s beneficial to connect your new habit to an existing activity. This action will serve as your trigger.

For example, you can do your new habit right after dinner, right after arriving at work, or right after brushing your teeth in the morning.

a pin that says in a large font habit tracker ideas

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Over 150 monthly habit tracker ideas that you’re going to love

1. Finances

  1. Monitored my spending
  2. Didn’t buy bottled water
  3. Followed my budget
  4. Didn’t eat out
  5. Didn’t waste money on takeout coffee
  6. After each payday, put aside a particular amount each month
  7. Didn’t place a takeout order
  8. Set aside x dollars this week

NB: If you’re looking for habit trackers, you might like the following ones:

1. A motivational habit tracker calendar to help you establish and track your new habits
2. A colorful goal and habit tracker to help you achieve the life you’ve always wanted
3. An inspirational habit journal to end your low motivation and low energy for your meaningful goals

You might also like: Take control over your life by learning to organize your life

2. Organizing (life planning)

  1. Returned all emails, messages, texts, or phone calls
  2. Kept track of my bills
  3. Cleaned the oven, stove, or refrigerator
  4. Used a notebook in every life situation. Here’s a REUSABLE notebook that I really like.
  5. Used a stopwatch (here’s a cute and affordable one) to make better use of time
  6. Worked on my personal projects
  7. Arranged my e-mail folders
  8. Did laundry
  9. Planned and scheduled days
  10. Have a mood tracker like this one
  11. Completed all the tasks on the to-do list
  12. Finished an unfinished project
  13. Cleaned the toilet
  14. Cleaned the counters
  15. Organized my fridge, wardrobe, desk, or office
  16. Tidied up the pantry (check the dates)
  17. Cleaned the windows
  18. Unloaded the dishwasher
  19. Have a cycle or period tracker
  20. Cleaned the sink in the kitchen or bathroom
  21. Took the trash out
  22. Cleaned my living space or workspace
notebook
  1. Prepared for the next day the night before
  2. Put laundry away
  3. Develop a tracker for grocery restocking or a shopping schedule.
  4. Tried to get rid of at least one extra thing a day
  5. Stuck to my routines
  6. Did the dishes after dinner
  7. Made my bed
  8. Delegated everything that can be delegated
  9. Mowed the lawn
  10. Keep track of your medical appointments. Here’s an affordable appointment planner.
  11. Set goals
  12. Used a day planner
  13. Washed my car
  14. Changed sheets or towels
  15. Came up with a dinner plan or schedule. You can also buy this weekly meal planner.
  16. Have a fridge inventory tracker
  17. Used my time effectively
  18. Vacuumed
  19. Dusted
  20. Worked on my side business for x hours
  21. Watered the plants
  22. Cleaned the bathroom
  23. Devoted at least 30 minutes a day to my favorite activities

3. Habit tracker ideas that are related to mental health/self-care

  1. Had a date night
  2. Washed face
  3. Had a self-care day
  4. Ate all my veggies for the day
  5. Took good care of my body
  6. Didn’t scroll mindlessly
  7. Took care of my mental health
  8. Did at least one self-care activity
  9. Visualized
  10. Didn’t consume alcohol
  11. Kept my mind, soul, and body in good shape
  12. Applied a face mask
  13. Avoided fast food
  14. Shaved
  15. Rested
  16. No screens first thing in the morning
  17. Track your beauty appointments
  18. Ate breakfast, lunch, and dinner
  19. Practiced positive affirmations
  20. Went to therapy
  21. Smiled more
  22. Moisturized my face and body
  23. Washed hair
notebook
  1. Showered
  2. No screens before bed
  3. Took a break
  4. Flossed teeth
  5. Didn’t smoke
  6. Practiced mindfulness
  7. Had a nap
  8. Drank enough water
  9. Took medication
  10. Maintain a prescription refill schedule
  11. Praised myself
  12. Practiced gratitude
  13. Meditated
  14. Ate all my fruits for the day
  15. Treated myself
  16. Took (beauty) vitamins or collagen supplements
  17. Took a bath
  18. Brushed teeth twice a day
  19. Kept a journal before bed (try these nightly journal ideas)
  20. Wore a good sunscreen like this one
  21. Took care of my skin
  22. Practiced breathing exercises
  23. Went on a solo date with myself. Here are some fun ideas for self-dates.

Here are three planners that will change your life:

1. The law of attraction planner to become the best possible version of yourself on a mental, physical & interpersonal level
2. Legend Planner to help you stay organized, achieve your goals, and manage your time
3. A deluxe life goal planner to help you learn how to set big goals, be happy, and manage your time well

You might also like: Learn to have a soothing self-care evening routine
a yearly planner

4. Personal development and habits to track in your bullet journal

  1. Wasn’t late to work
  2. Didn’t gossip
  3. Learned something new
  4. Thought happy thoughts
  5. Taught someone something new every day (it can be as simple as an interesting fact)
  6. Told a loved one you love them
  7. Laughed
  8. Lived in the moment
  9. Complimented a stranger
  10. Read at least one chapter of a good book
  11. Stepped out of my comfort zone
  12. Avoided negative self-talk
  13. Got X hours of sleep
  14. Engaged in a hobby
  15. Cooked something new
  16. Made a person smile
  17. Got up half an hour earlier than usual to work on my goals
  18. Did something unselfish
  19. Spent a day without social media
  20. Called a friend or a relative
  21. Tracked my thoughts, let go of negative emotions, and re-evaluated my thoughts. Here’s a thought tracker that you can use to reduce negative feelings and calm your anxiety.
  22. Said “no”
  23. Maintained a regular morning routine like this one
  24. Did something new
  25. Made new friends
  26. Tried not to worry
  27. Didn’t snooze the alarm
  28. Listened to music with a beautiful message
  29. Brought my own lunch to work
  30. Gave up a bad habit
notebook
  1. Did something creative
  2. Didn’t criticize myself
  3. Made a list of things to be grateful for
  4. Educated myself
  5. Reduced my TV viewing and online time
  6. Kept up with the news
  7. Took risks
  8. Acquired a new skill
  9. Didn’t lie
  10. Did brain workouts to train my brain
  11. Listened to a podcast about motivation
  12. Enhanced my memory using these good memory improvement tips
  13. Strived for change and growth
  14. Took a few photos
  15. Helped others
  16. Didn’t compare myself to others
  17. Didn’t worry about things that I have no control over
  18. Expressed my feelings
  19. Spent time with myself
  20. Went to bed 5 minutes earlier every day
  21. Volunteered and gave back
  22. Did something environmentally beneficial
  23. Spent time with friends and family
  24. Asked myself these self-discovery questions
  25. Did something that really scares me
  26. Posted a supportive message on someone’s page
  27. Maintained a regular night routine like this one
  28. Read something educational or inspiring
  29. Didn’t bring work home
You might also like: 50 daily habits that will have an impact on your life

5. Goal tracker ideas that are related to pets

  1. Cleaned the litter box
  2. Fed the pet twice a day (or other feeding schedules)
  3. Washed, brushed, or groomed the pet
  4. Trimmed pet’s nails
  5. Filled the bowl with fresh water
  6. Walked the pet
  7. Washed the food or water dishes

6. Physical (sport)

  1. Worked out
  2. Exercised for at least 30 minutes
  3. Ran x miles
  4. Spent time outdoors
  5. Stretched and worked on my flexibility
  6. Took a walk
  7. Took the stairs instead of the elevator
  8. Walked at least 10,000 steps per day
  9. Went to the gym
a pin that says in a large font habit tracker ideas
a pin that says in a large font habit tracker ideas

FAQ: Good tips to help your new habits stick

Now that we’ve talked about tracker ideas, let’s talk about some good tips you can use to guarantee that your new habits will stick.

Set up automatic reminders

A calendar reminder, an alarm clock, a physical obstacle in your room, or a sticky note on your computer monitor are all examples of reminders.

Determine for yourself why this habit is so important to you

It’s routine if you do it just for the sake of doing it. If you decipher it, however, this habit becomes a ritual with a much deeper meaning.

For example, I floss my teeth every time I get out of the shower at night because I value the long-term health of my teeth and body.

Make it so simple that you can’t help but do it

For example, say you want to read a book for 15 minutes every morning after breakfast. For a shortened version, read for 10 minutes.

Another option is to read just one page. Another option is to read just one paragraph. Whatever you do that day, treat yourself as if you gave it your all.

Make your habit as simple as possible

Each extra step you have to take reduces the likelihood that you’ll continue to do it.

For example, if your morning yoga routine includes ten steps (such as selecting an exercise, looking for the mat, changing clothes, turning on the air conditioner, selecting background music, and so on), you may never get to the activity.

Think about what kind of behavior you want to develop in yourself

The goal should be specific enough that you can track its achievement. For example, rather than simply wanting to move more, aim for a 30-minute run five days a week.

In this case, you can clearly assess whether you have met your goal on a daily basis.

Besides, your new habit should be consistent with your personality. If running isn’t your thing, don’t force it; instead, take a walk.

You might also like: Here's a long list of new, interesting goals to set this month
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Think about whether achieving this goal is doable and affordable for you over the long term

It’s preferable to begin forming a habit in small steps.

If you’re not used to running, for example, you could begin by taking a quick walk every day in your running clothes and gradually increase it.

Think about when you will perform this activity

It’s critical for the formation of a habit that it occurs in the same context and at the same time every time.

You can, for example, run in the morning right after waking up or in the evening right after finishing your studies.

Change your surroundings to make this activity as simple as possible for you

Lay out your running clothes the night before or after morning errands, for example, so you can easily see them when the time comes. Set reminders if necessary to avoid forgetting.

Include your family and friends

Invite them to join you in developing a habit or explain your goals to them so they can motivate and support you. It’s easier to stay on track when everyone is on the same page.

Never give up

A habit takes 66 days to form on average, or 10 weeks if it’s a daily habit. The more you progress, the more automatic and simple the action becomes.

Create a system for tracking your progress

Fill out a habit tracker chart where you can cross off each successful day, or use a habit tracking app like HabitBull.

Or, devise a self-rewarding system. It’s okay if you don’t succeed the first few times; just try again the next day.

You might also like: 7 life areas for goal setting and how to achieve these goals
a planner and a laptop

The basis of habit-tracking ideas

What kind of habit do you want to develop in yourself? What have been your challenges so far, and how can you overcome them with the help of this post?

Above all, a habit tracker assists you in directing more attention and awareness toward your behavior, which shapes your daily habits, which in turn shape your future.

It also encourages you to be consistent and to take responsibility for your own future.

Tracking habits is effective for three reasons:

  1. It feels good to document your success at the moment.
  2. It’s encouraging to see how far you’ve come. You don’t want to end your winning streak.
  3. It creates a visual cue (the X’s in a row) that can serve as a reminder to act.

To sum up, a habit tracker is a simple way to determine whether you have followed through on a habit.

The most basic method is to get a calendar and cross off every day that you follow your desired routine.

If you practice gratitude on Monday, Wednesday, and Friday, for example, each of those days gets an X. The calendar becomes a record of your habit streak as time passes.

Simply choose your habit and begin crossing off the days.

Whatever design you choose, the important thing is that your habit tracker provides immediate evidence that you completed your habit.

It indicates that you are making progress and therefore keeps you motivated.

These were the best habit tracker ideas for your bullet journal

That’s it for today’s post about some really good habit tracker inspiration. Did you find any new bullet journal habit tracker ideas? Let me know in the comments below. I’d love to hear your thoughts!

3 thoughts on “177 Useful Habit Tracker Ideas to Organize Your Life”

  1. That’s a lot of habits to track! I loved how you organized them all into groups that make sense. I’ve been working on breaking my nail biting habit for a full year now! It’s still hard not to do it!

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