37 New Year Journal Prompts for New Year Reflection

Last Updated on November 12, 2022

Here are some cool journal prompt ideas to help you with self-reflection

The end of the year is nearing. What better way to reflect on the year than by writing in a journal with some great new year journal prompts?

Currently, a large number of people in various parts of the world keep journals. But why do they do it all? Why should you keep a journal? What is the point of all of this?

Remember that everything we are is the result of our thoughts.

Let’s talk about journaling a bit

Journaling can be a great way to vent your feelings, a place where you can write down your deepest thoughts without fear of judgment, guilt, or the need to make excuses. Journaling allows you to be yourself and to journey through life’s emotions with gentleness, compassion, and deep understanding.

If you haven’t tried journaling yet or if you have a journal but don’t use it very often, now is the time to get your mind moving by writing, which will connect you to your deepest thoughts and ideas.

Choose the best type of journal for you. Choose whether you want to write it on paper or electronically. Both methods have advantages and disadvantages, so you must decide which is more convenient for you. Paper, for example, is always available, requires no electricity, and you can draw in your paper journal.

Typing electronically, on the other hand, can be faster and easier, and the electronic document can still be personalized in a variety of ways.

Find the ideal spot to write in your journal. To write, you must choose a time when you will be alone and without interruptions. It’s critical to remain calm and not worry about being disturbed during the process. It’s also critical to be at ease. As an experiment, try writing in different places to see what happens to the content of your text.

Some guidelines suggest that you maintain a daily writing interval or regularity. On the other hand, if you don’t feel like writing in a journal despite having made a commitment to do so, it’ll most likely become something that irritates you.

Instead of committing to writing on a regular basis, set a goal to write whenever you feel like using your journal to be creative, express yourself, jot down ideas, and so on. And if it’s daily, that’s fine; if you miss a month, two months, or even a year, that’s fine, too.

If you often forget to write in your journal, keeping it next to your bed can help. Wise thoughts frequently occur before going to bed, and journaling can be a useful way to summarize your day. Remember that your journal is an excellent outlet if you are feeling restless or overwhelmed with ideas.

Relax. Everyone has different things that help them relax and feel content, and it doesn’t matter what mood you’re in when you write. Some people like to listen to music to get in the mood, while others prefer silence.

When you want to reflect on the past year, choose one of the following journal prompts for the new year that will assist you without overburdening you.

Don’t worry about grammar, spelling, or perfectionism. The desire to correct errors as you work can disrupt the flow of thought, especially if you are writing about deeply felt emotions or have a wellspring of ideas.

Continue writing until you are completely exhausted. This provides you with the best opportunity to get rid of the feelings that are haunting you and preventing you from moving forward with more positive feelings.

Fill your journal with whatever you want. Use the new year journal prompts that you’ll see below, fill your journal with lyrics, photos, poetry, book excerpts, or newspaper clippings. A journal is a true expression of your mind, so it is uniquely yours.

RELATED: 30+ goals that everyone should have for a better life

a pin for a blog post that talks about new year journal prompts

This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you.

Here’s a cool list of journaling prompts for the new year

1. How will I make next month a memorable one?

2. Am I pleased with the progress I’ve made in the last year?

3. List five life lessons you learned last year.

4. Have I forgiven myself?

5. What habits do I hope to form this year?

6. What makes me excited about my future?

7. Do I have any goals I want to achieve this year?

8. Have I dealt with past trauma? Did I let go of the past and move on?

9. Who has caused me the most pain? Have I forgiven them?

10. Do I have a strategy in place to achieve my goals?

11. Am I prioritizing my life effectively?

12. What were my three favorite books from last year, and why?

13. How can I make this year better than the previous one?

14. How would I like to be remembered?

15. Are there negative thoughts that I can let go of?

16. What are my long-term goals? This is among my favorite new year journal prompts because I love setting goals (and achieving them) way too much.

17. Write yourself a note to look back on New Year’s Eve.

18. Am I putting money aside for the future?

19. What are the lessons I’ve learned from my regrets?

20. What steps did I take last year to become a better version of myself?

21. Do I waste my time?

22. What am I aware of today that I was unaware of a year ago?

23. What is something in my life that I am looking forward to?

24. What were my biggest mistakes?

25. What are my motivating factors?

26. What activities do I want to pursue more in my life?

27. What would I tell my younger self?

28. Who has been influential in my development?

39. What is the most painful aspect of my past for me?

30. What was my biggest personal success last year?

31. What are my short-term goals?

32. Write about a time when you pushed yourself beyond your comfort zone last year.

33. What surprised me the most about last year?

34. What was I up to a year ago? What am I up to now?

35. What are my goals and dreams for the next 1, 3, 5, and 10 years?

36. How can I stay on track with my goals and New Year’s resolutions?

37. What would I ask my future self if I could?

RELATED: 52 journal prompts for self-love to help you love yourself more

These were my favorite new year journal prompts

a pin for a blog post that talks about new year journal prompts

Do you journal? Did you find any of these new year’s writing prompts especially interesting? Tell me in the comments below. I’d love to hear your thoughts!