25 Self-Care Friday Ideas to Prepare for the Weekend

25 calming ideas for your self-care Friday

It’s time to celebrate self-care Friday!

Self-care isn’t just a fancy word; it’s like giving ourselves a big, warm hug, and guess what? Friday is the perfect day to do it!

Throughout this post, I’ll share things that have helped me personally, and I hope they’ll do the same for you.

So, let’s explore how we can make the most of self-care Friday, feel awesome, and bring more happiness into our lives. 

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25 self-care Friday activities

1. Take a leisurely morning walk

Wake up, put on your comfiest shoes, and head outside for a slow and relaxing walk. Enjoy the fresh air and gentle breeze on your face.

Walking in nature or around your neighborhood can bring a sense of peace and calmness. This makes you feel more centered for the day ahead.

2. Write in a journal or start a gratitude list

Find a quiet spot, grab a one-minute gratitude notebook, and write down your thoughts, feelings, or anything else that’s on your mind.

This practice helps you let go of worries and gives you a chance to reflect on your day.

You can also start a gratitude list and jot down things you’re thankful for. This can boost your mood and shift your focus to the positive aspects of life.

3. Practice gentle yoga or stretching

Roll out a soft mat or sit comfortably on the floor, and stretch your body gently. You don’t need to be a yoga expert; just move your body in ways that feel good and release any tension.

Stretching can help improve flexibility, reduce muscle tightness, and give you a sense of relaxation.

4. Create a calming playlist and listen to it

Gather your favorite calming songs or instrumental tunes and make a playlist. Put on your noise-canceling headphones or play it in the background as you go about your day.

Music has a magical way of soothing your soul and can transport you to a peaceful state, helping you unwind.

5. Have a cozy movie or TV show marathon

Pick some heartwarming movies or binge-watch a few episodes of your favorite feel-good TV shows.

Get snuggled up under a soft blanket with some snacks, and immerse yourself in the captivating stories.

This relaxing activity can give you a break from everyday worries and fill you with joy and laughter.

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a woman watching series

6. Bake or cook your favorite treat

Head to the kitchen and get creative with baking or cooking.

Whether it’s a batch of cookies, a homemade pizza, or a comforting soup, the process of creating something delicious can be therapeutic.

Besides, the delicious aroma and the joy of tasting your culinary masterpiece are delightful rewards.

7. Do a DIY spa day with face masks and body scrubs

Treat yourself to a pampering session at home. Gather some face masks, body scrubs, and your favorite skincare products.

Take a long, relaxing bath or a self-care shower, and then indulge in some self-care TLC.

Apply a moisturizing face mask, exfoliate your skin, and let the worries melt away as you take care of yourself.

8. Explore a nearby park or nature spot

If you have a park or a quiet nature spot nearby, go for a visit. Take a short walk, breathe in the fresh air, and observe the beauty of the natural surroundings.

Being in nature can be incredibly calming and rejuvenating for your mind and soul.

9. Try out some adult coloring books

Coloring is not just for kids! Get yourself an adult coloring book and some colored pencils or markers.

It’s a fantastic way to unwind, get creative, and focus your mind on something relaxing.

10. Do a technology detox for a few hours

Set aside some technology-free time for yourself. Put away your phone, turn off the computer, and disconnect from the screens.

Instead, engage in activities like reading, drawing, or simply being present in the moment. This break from technology can be incredibly refreshing and help you recharge.

a woman enjoying her self-care Friday

11. Make a delicious and nourishing smoothie

Blend up your favorite fruits and veggies with some yogurt or milk to create a nutritious smoothie.

It’s not only yummy but also a great way to give your body a dose of vitamins and minerals. This makes you feel energized and satisfied.

12. Read a book in a comfy spot

Grab a good book and find a cozy spot to read.

Whether it’s a novel, a self-help book, or a magazine, getting lost in the pages can be a delightful escape from the daily hustle and bustle.

13. Engage in a mindfulness or meditation session

Find a quiet place to sit comfortably, close your eyes, and focus on your breath. Mindfulness and meditation can help you quiet your mind and improve your overall well-being.

I really love using this Breathing Buddha as part of my meditation sessions.

14. Play with a pet or visit an animal shelter

Spending time with animals can bring immense joy and relaxation.

Play with your pet if you have one, or consider visiting a local animal shelter to spend time with adorable furry friends.

a dog

15. Write yourself a kind and encouraging letter

Sit down and write a letter to yourself, full of kind words and encouragement. Remind yourself of your strengths, achievements, and how amazing you are.

Reading this letter can lift your spirits and boost your self-esteem.

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16. Explore a new hobby or craft

Take this self-care Friday to explore a new hobby or craft you’ve been curious about.

Whether it’s knitting, painting, or trying out some DIY projects, discovering new interests can be incredibly fulfilling.

17. Spend time with friends or family (virtually or in person)

Connect with your loved ones and have a nice chat, even if it’s through a video call. Spending time with those you care about can bring comfort and happiness.

18. Create an inspiring vision board

Gather some magazines, images, and quotes that inspire you and create a vision board.

It’s a visual representation of your goals and dreams, serving as a motivating reminder of what you want to achieve.

19. Watch the sunrise or sunset

Wake up early or take time in the evening to watch the beauty of the sunrise or sunset. It’s a peaceful and awe-inspiring moment to witness.

20. Do some light gardening or tend to houseplants

If you have plants at home or a small garden, spend some time nurturing them. Gardening can be therapeutic and help you feel more connected to nature.

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21. Dance to your favorite music in your living room

Turn up the music and dance like nobody’s watching! Moving your body to your favorite tunes can be incredibly uplifting and joyful.

a woman listening to music

22. Try out a new, healthy recipe

Search for a new healthy recipe online and give it a try. Trying out new dishes can be fun and rewarding, especially when they turn out delicious!

23. Draw or doodle in a sketchbook

Get creative with a sketchbook and some drawing materials. Doodling or drawing whatever comes to mind can be a relaxing and enjoyable way to express yourself.

24. Practice deep breathing exercises

Take a few minutes to practice deep breathing. Inhale slowly through your nose, hold for a moment, and exhale through your mouth.

Deep breathing helps calm your nervous system.

25. Write down affirmations and repeat them aloud

Create positive affirmations, like “I am capable,” “I am loved,” or “I am resilient.”

Write them down and repeat them aloud with confidence. Affirmations can boost your self-confidence and overall outlook on life.

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FAQ: Why should I have a self-care Friday?

Recharges your batteries

Life can get busy and overwhelming. Self-care Friday allows you to take a break, step back, and recharge your energy.

It’s like pressing the reset button, so you feel refreshed and ready to tackle anything.

Reduces stress

We all experience stress, and it’s essential to find ways to manage it.

Self-care Friday is the perfect opportunity to engage in activities that help you relax and let go of tension, like reading a good book, meditating, or going for a nature walk.

Boosts your mood

When you prioritize self-care, you’re giving yourself a boost of happiness.

Doing things that bring you joy, like dancing, painting, or spending time with loved ones, can lift your spirits and make you feel more positive.

Improves productivity

Taking time for self-care isn’t a waste; it actually improves your productivity. When you take care of yourself, you’ll find that you’re more focused, creative, and efficient in your daily tasks.

Enhances relationships

When you’re happy and content with yourself, you can bring the best version of yourself to your relationships.

Self-care Friday allows you to nurture your connection with yourself and others.


Self-care is a journey of self-discovery. It’s about learning what makes you happy, what you need, and what you value most.

Through this exploration, you’ll grow as a person and become more in tune with yourself.

Setting a positive example

By practicing self-care, you inspire others to do the same.

Your friends and family will notice the positive changes in you, and they might even join you in creating their own self-care Friday routine!

Will you celebrate self-care Friday this week?

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