5-Minute Self-Care Activities To Treat Yourself Every Day

Last Updated on January 21, 2023

47 fun activities for self-care that you can practice right now

Why did I come up with this blog post about 5-minute self-care ideas? Because the effectiveness of 5-minute self-care activities stems from their brief duration. We can carve out five minutes of our day. We can concentrate for five minutes. There’s literally no excuse.

Five minutes of shared joy is enough to begin with, but you may find that you enjoy these minutes so much that you want even more at some point.

If you’ve had a bad week and are angry or frustrated, five minutes is all it takes to start recharging yourself. When you regularly connect with yourself, you learn what it means to be loved.

We frequently forget to enjoy life and rush from one day to the next. We don’t usually spend much time thinking about what we could do today to make the next day or the future a lot better and less carefree. Instead of that, we concentrate on getting through today, and the next day we think about how to roll into the evening.

You should take a pause every now and then to take a closer look at life. To pay more attention to minor details and learn to appreciate them. You should learn to love yourself in addition to enjoying and loving life.

Think about it. Why should others take care of you if you don’t do it yourself? And who should look after you if you don’t look after yourself?

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Here are some reasons to practice 5-minute self-care

1. Taking care of yourself is synonymous with taking care of others. You have more time, energy, and love to give to those around you when you take care of yourself.

2. You have to put on an oxygen mask first. We’ve all heard the advice that, while on an airplane, the first thing to do is put on an oxygen mask on yourself. This is also true in life: if you don’t take care of yourself first, you won’t be able to help others.

3. We subconsciously allow others to shine when we allow ourselves to shine. When you are bright and positive, you inspire others to do the same and spread love and energy. This is when these 5-minute self-care activities come into play. We’ll talk about them soon.

4. You can do it all, but not all at once. Many superwomen in the world today feel the pressure to juggle many things at once, from children, marriage, and careers to a sexy body, a lovely home, and good friends. Remember that you can do it all, but if you try to do it all at once, you may burn out.

5. Energy debt is as harmful as financial debt. No one would probably advise you to take out large loans, would they? One resource that you should seriously conserve is physical energy. You won’t be able to do wonderful things in life if you get into energy debt.

6. You will not shine from within if you don’t take proper care of yourself. Beauty comes from within, but if we don’t take care of ourselves, our inner glow fades.

7. If you love and respect your body, it will love and respect you back. Why do so many women believe that if we abuse our bodies, starve ourselves, and complain about how we look, it will magically change into what we want it to be? Our bodies help us feel like beautiful goddesses when we learn to love and respect our bodies, eat right, exercise, and notice the things that are beautiful about ourselves.

RELATED: Here are 100 things to love about yourself right now

Now it’s time to share some soothing acts of self-care with you

1. Whiten your teeth

Crushed strawberries and baking soda are a simple teeth-whitening trick. Brush your teeth with the obtained paste to achieve the desired result using natural means. If it’s not strawberry season, try activated charcoal like this one.

2. Brush your hair

To get good-smelling hair, spray your favorite perfume on a comb and brush it through your curls. Hair absorbs a variety of odors, not all of which are always pleasant.

3. Exfoliate with coffee grounds in the shower

Why? Ground coffee is a natural exfoliant that helps in the removal of dead skin, boosts circulation, and reduces cellulite. Instead of throwing away the remnants of your morning coffee, store them in the bathroom until the evening.

4. Apply apple cider vinegar to your skin

Why? It’s antibacterial and antiviral, and it helps to clear clogged pores. Apply an apple cider vinegar and water mixture to your face, let it dry, and then apply some face cream. If you do this on a daily basis, you will soon notice the difference!

5. Look up motivational quotes

This is one of my favorite self-care acts because reading motivational quotes is scientifically proven to improve your self-esteem, lift your mood, give you some inspiration, and help you deal better with obstacles. And it’s totally free! Could it get better?

6. Meditate

If meditation is something new for you, it’s always a good idea to start slowly. Meditation means different things to different people. I just like to sit down on a comfortable carpet, cross my legs, close my eyes, and try not to think about anything for 5 minutes while also trying to focus on my breathing.

7. Try practicing positive affirmations

Positive affirmations like these ones are a guaranteed way to improve your self-confidence, boost your mood, and start believing in yourself more. Keep in mind that positive thoughts attract positive things, and vice versa.

8. Eat some fresh fruit

Fresh fruit is so good! It will give your body some energy, which might be exactly what you need at the moment. 

9. Massage your feet

Look up some self-massage techniques on Google, and you won’t regret it.

10. Just lay down for 5 minutes with no interruptions

Try not to think about anything. Relax your muscles one by one. Your body will later thank you for that.

RELATED: 95 self-care Saturday ideas to help you unwind this weekend

white flowers on a bedside table

11. Cuddle with a pet

Pets are a proven way to decrease your depression and anxiety, help you boost your mood, and make you appreciate life more.

12. Use a scalp massager

Five minutes isn’t enough to go to a masseuse, but massaging your own scalp with that scalp massager to help you relax is just as good. It’s one of these 5-minute self-care activities that will have an impact on you both physically and mentally.

13. Listen to an uplifting speech

Listening to other people talk often gives us a totally new outlook on life. We can gain inspiration, good ideas, and directions on how to improve and become a better version of ourselves.

14. Use a diffuser to diffuse essential oils

Good smells will improve your mood, give you new ideas, and motivate you to keep going with your day. Good smells also remind us of heartwarming memories. Here’s an affordable diffuser that you can use (and it comes with essential oils!).

15. Treat yourself by purchasing something online

I’m not saying money can make you happy, but I’m saying that treating yourself by buying yourself something isn’t a bad thing if it’s a calculated buy. Don’t buy something just for the sake of buying something, but if you’ve been dreaming of buying a new notebook or some new pillowcases, just do it.

16. Daydream

I’m a huge fan of manifesting. I believe that by focusing on only good things, we can create our dream life and attract anything we’ve ever dreamed of. Take five minutes to think about your dream life or a specific part that you wish to achieve.

While you’re dreaming, really focus on the positive emotions and gratitude. Soak it all in and think as if you’ve already achieved your goals. This will help you get closer to your dreams faster because positive thoughts and emotions attract even more positivity.

17. Read positive news or stories

It’s always good to keep a positive outlook on life, and one way of doing so is by reading positive news. We often get caught up in gossip, but we need to keep in mind that if we want to attract positive things into our lives, we need to focus on surrounding ourselves with positivity and only positivity.

18. Do some breathing exercises

Deep breathing helps to lower tension by increasing the amount of oxygen in your blood. Sit comfortably. Breathe deeply through your nose for four seconds, and then exhale deeply for eight seconds. Do it five to ten times, paying attention to the sensations of each breath in your body. You’ll soon notice that you feel more relaxed.

19. Write down everything you’re grateful for

Make a list of at least 25 things for which you are thankful. This could be everything, from your work to your health or family. By expressing your gratitude, you can steer your attention away from the things that are causing you anxiety and be reminded of all the positive things in your life.

20. Stretch

Your body releases tension and stress by stretching. Stretch your muscles for 5 minutes, paying special attention to any tight or tense regions.

RELATED: 25 motivational books for students that will change your mindset

21. Empty your mind by creating lists

Writing down everything that’s on your mind can help you focus and relax. Write down your daily tasks, the food you need to buy from the grocery store, or even the things that are causing you the most anxiety right now.

22. Call your friend or a family member

Sometimes all we require is a sympathetic ear and some assistance. Calling your friend or a family member might help you feel more connected and take the pressure off of a difficult day.

23. Try coloring an adult coloring book

One of the most effective self-care ideas to unwind and reduce stress is coloring. Actually, any kind of art form works. Coloring is a terrific way to unwind after a stressful day and is thought to help with attention and concentration.

You can either print out some free coloring pages from the internet or find a coloring book that appeals to you. I personally like this motivational coloring book with the swear words the most.

24. Do some light journaling

Writing your thoughts down can be a terrific way to analyze and work through your ideas and emotions. Keeping a journal can also help you monitor your development and see how you’re improving over time.

Here’s a nice one-minute gratitude journal that’s also suitable for beginners and takes up literally ONE minute of your day.

25. Prepare a quick snack

It’s common to reach for unhealthy treats when we’re stressed. However, prepare a healthy snack for yourself rather than raiding the candy jar. You can get a huge amount of energy from something like a banana or a handful of walnuts. My favorite snack is peanut butter and Nutella sandwiches with banana slices.

26. Sit outdoors and soak in some sunlight

Sometimes all we need to unwind and relax is some fresh air. Spend some time relaxing and admiring the view in your backyard while being outside and enjoying the warmth of the sun.

27. Do some organizing

Being surrounded by clutter can be unpleasant and stressful. Spend five minutes decluttering your desk, drawers, or any other area that’s been causing you some anxiety.

28. Read a few chapters from a good book

Clearing your mind by reading can be quite beneficial. Reading has so many good benefits, starting from improved vocabulary to better memory and so on. Pick a book you like and read a few pages of it for five minutes.

a pin for a blog post about activities for 5-minute self-care showing a comfortable reading nook

29. Take a quick foot bath

Spend a few minutes pampering your feet in a foot bath with some Epsom salt or good-quality essential oils. This is a fantastic technique to treat your feet if you spend most of the day on your feet.

30. Do your manicure or pedicure

One of the simplest 5-minute self-care activities to feel more put together is to paint your nails. Spend a few minutes painting your nails a color that makes you happy. Mine’s pink for sure!

RELATED: A list of 200+ things to be grateful for right now

31. Moisturize your cuticles and hands

It’s reasonable to use oil and cream on your hands and cuticles while relaxing and watching a good TV show. It’s both relaxing and beneficial to your hands’ appearance. Any hand cream will suffice, but if you want to really treat yourself, use this luxurious hand cream that smells to die for.

32. Create a hair-washing routine

You can use these five minutes to establish and write down your hair-washing routine. The most common cause of greasy hair in most people is overwashing, which causes the scalp to produce sebum even more actively.

If you let your hair stay oily a little longer between washes and reduce the number of days you wash your hair, you will notice that your hair does not become oily as quickly after just a couple of weeks.

33. Turn your world around

This is an unexpected but simple trick, so I thought it would be a good idea to include it. You only need to be upside down for a few minutes to achieve beautiful hair.

There is no need for acrobatics; simply sit in a chair and place your head between your legs. Then, for 2–5 minutes, massage your scalp. It may appear to be inconvenient, but the end result is a healthier scalp and hair, as well as increased hair growth.

34. Create a hairstyle without using heat

There are numerous heat-free hairstyle tips floating around the Internet, but the best ones are time-saving methods that can be applied overnight, i.e., while sleeping.

What you can do is take five minutes after washing your head at night to braid damp hair, and when you wake up in the morning and untie your hair, you will be blessed with luxurious curls—no hair curler needed.

35. Exfoliate your lips

This trick also eliminates the need to purchase expensive products online. Combine sugar and oil to make a simple homemade lip scrub, then rub the resulting mixture on your lips in gentle circular motions. You can also use a warm, damp towel or a toothbrush. After exfoliation, apply a deeply moisturizing lip balm to your lips for beautiful, smooth lips!

36. Make your body glow

Do you want clear and radiant skin all over your body? To accomplish this, try rubbing a dry brush like this one or scrub all over your body. This is how dead skin cells are removed, revealing softer and smoother new skin. It also aids in the prevention of ingrown hairs that shaving usually causes.

37. Drink something warm

Whether you prefer coffee or tea, a warm beverage awakens your body. PS: Never skip breakfast!

a cup of tea

38. Do some ice-cold water therapy

Cold water is one of the most underappreciated ideas for self-care. Try turning the water as cold as possible for a few minutes and then switch to warm water. You can do it a few times every morning, and it will guarantee healthier skin.

If you don’t feel like showering, you can also try dipping your face in ice-cold water before applying makeup to shrink pores and improve blood circulation.

39. Play a song that makes you happy

Music is an excellent way to start your day. It could be something energetic, which might even make you want to dance. Then dance as if no one’s watching. Besides, if you start dancing, it not only lifts your mood but also acts as a mini workout.

RELATED: 60 useful nighttime journal prompts to help you clear your head

40. Do some steaming

One of the most enjoyable aspects of getting a facial is having your face steamed. It opens the pores and allows the active ingredients in facial care products to be absorbed more easily.

However, you do not need to visit a spa or purchase expensive equipment for this; simply boil water. Then, place the boiled water in a large bowl, face up, and cover it with a large towel.

Make sure that the water isn’t too hot, because this will damage your skin. The steam will remain under the towel, opening your pores. After that, apply a moisturizer or a face mask for even better results.

41. Exfoliate your face

Of course, you shouldn’t do this every morning, but exfoliating your face in the morning when you have an extra five minutes is one of the best things to try.

42. Use your favorite fragrance

Once you’ve made sure that your skin is clean and fresh, apply your favorite perfume, and you’re ready to start enjoying your day.

43. Make your bed

A bed that’s been made indicates that you are leaving the previous 24 hours behind and beginning a new chapter to begin the day fresh. A tidy bedroom makes our inner neatness fanatic (sometimes in a hidden form) happy and creates an overall better mood.

44. Do some eyelash therapy

Every woman wishes for long, thick lashes. Apply a mixture of aloe vera, vitamin E, and castor oil to your eyelashes before going to bed. After a month, you can expect to see results!

45. Apply a mask under your eyes

Lack of sleep and fatigue can result in dark circles under the eyes. A small amount of coconut oil mixed with ground coffee provides relief. For better results, apply the mask under your eyes three times a week.

46. Treat your nails

Many women are concerned about their nails breaking easily. Combine lavender oil, honey, and a small amount of coconut oil. Apply the mixture to your nails, and you will notice a difference right away!

47. Refresh your face

After a long and tiring day, mix water and a little aloe vera gel and spray it on your face to get fresh facial skin. 

These were my favorite 5-minute self-care activities that I personally use to unwind after a stressful day

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How do you unwind after a stressful day? What’s your go-to activity when you have little time but still want to practice some self-care? Let me know in the comments below. I’d love to hear your thoughts!

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