131 Monthly Reflection Questions to Ask Every Month

The best self-reflection questions for the upcoming month

I’ll share some monthly reflection questions that I’ve found useful in my own practice in this blog post. These introspection questions are intended to help you assess your progress, identify areas for improvement, and celebrate your accomplishments.

Do you ever wonder where the time went and what you accomplished at the end of each month? Me too! That’s why I started doing monthly reflections. Reflecting on the previous month can be an extremely beneficial tool for personal growth and self-awareness.

Personal reflection can also be a valuable tool in achieving your goals, whether you want to change your career, improve your relationships, or simply live a more intentional life. So grab a cup of coffee, settle in, and let’s dive in together!

What is a monthly reflection?

A monthly reflection is the practice of reflecting on the previous month and evaluating your progress, challenges, and accomplishments. It’s a great way to pause and evaluate your life. It also allows you to reflect on your experiences and emotions.

Reflection helps with personal growth and self-awareness. It allows you to gain insight into your thoughts, behaviors, and motivations, as well as identify areas for growth.

You can become more intentional in your actions and make positive changes that align with your values and goals by reflecting on your month on a regular basis.

Monthly reflections can take many forms, including journaling and meditation, as well as conversations with a trusted friend or mentor. The most important thing is to find a practice that works for you and stick to it on a regular basis.

Some people find it beneficial to use journal prompts or questions to guide their reflections. These can help you concentrate your thoughts and identify patterns or themes in your experiences. To get you started, I’ll be sharing some of my favorite monthly reflection questions soon.

Why is monthly reflection important?

There are several compelling reasons to make monthly reflections a regular practice in your life.

First and foremost, monthly reflections can help you gain clarity and perspective on your experiences. It’s quite easy to get caught up in the daily struggle and lose sight of the big picture.

Reflection allows you to take a step back and assess your progress, identify what’s working well, and make changes as needed.

Second, reflecting can help you develop self-awareness and emotional intelligence. You will gain insight into your strengths and weaknesses and develop a better understanding of yourself and others. This can lead to better relationships and a greater sense of life fulfillment.

Third, these reflections can be an effective tool for personal development and growth. Reflecting on your experiences allows you to identify areas for improvement and set goals for the future.

This can help you stay focused on what is important to you and make meaningful progress toward your goals and dreams.

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How do you reflect on your month?

Monthly reflections can take many forms, and there is no one “right” way to go about it. The key is to find a practice that works for you and stick to it on a regular basis.

Make time for it. Each month, set aside a specific time for reflection. This could be a few hours on the weekend or as little as 15 to 30 minutes per day.

Find a quiet space. Choose a quiet, comfortable location where you can concentrate without being distracted. This could be a quiet park bench or a cozy corner of your home.

Use prompts or questions for self-improvement. To guide your reflection, consider using prompts or monthly reflection questions. You can find many examples of monthly reflection prompts in this blog post, or you can create your own based on what’s important to you.

Write it down. Consider keeping a journal or notebook to write down your thoughts. Writing down your thoughts and experiences can help you process them more thoroughly and gain more insight. I really love using dotted bullet journals for such occasions.

Here’s one of my favorite reflective journals that helps you celebrate every moment.

Be open and honest. Don’t be afraid to be completely honest with yourself when reflecting. Recognize both your successes and your failures and use them as learning opportunities.

Celebrate your accomplishments. Remember to celebrate your victories along the way! Taking the time to recognize and celebrate your accomplishments can help keep you motivated to keep going.

Remember that monthly reflections are a personal practice, and what works for one person might not work for the next. The important thing is to find a practice that feels meaningful and useful to you and commit to it on a regular basis.

Now I’ll give you lots of examples of reflective questions

Reflective questions to ask yourself

• What were my top three accomplishments this month?

• What were the biggest challenges I faced, and how did I handle them?

• What did I learn about myself last month?

• How did my goal-setting go this past month? What progress did I make, and what steps can I take next to keep moving forward?

• Did I make progress toward my monthly goals? If not, what held me back?

• How did I take care of myself this month?

• Did I prioritize my values this month? If not, how can I do better next month?

• What new skills did I develop this month?

• How did my relationships with others evolve this month?

• What am I grateful for this month?

• What are the next steps I need to take to make meaningful progress on my personal project or goal?

• Did I encounter any unexpected opportunities this month? If so, how did I respond?

• Did I experience any moments of joy or fulfillment this month?

• What could I have done differently this month?

• Did I encounter any recurring patterns or themes in my experiences this month?

• How have I grown personally over the past month, and what little time did I make for myself to prioritize self-care?

• Reflect on your happiest memory from the past year. What can you learn from that experience, and how can you harness that positive energy to fuel your progress?

• How did I give back to my community this month?

• Reflecting on the past month, what positive impact did I make on the people in my life, my community, or even the entire world? How can I continue to use my unique talents and abilities to create meaningful change and make a difference in the world around me?

• As I look ahead to the end of the year, what do I want to accomplish, and how can I use my time wisely to make it happen?

• How can I improve my overall well-being next month?

Self-reflection questions to ask yourself that are related to your finances

• Did I stick to my budget this month? If not, what changes can I make to improve my financial management? Here’s the best budget planner that will absolutely help you with that.

• Did I make any unnecessary purchases this month? If so, how can I work on curbing my impulse spending habits?

• Did I contribute to my savings account this month? If not, how can I make saving a priority going forward?

• Did I track my expenses accurately this month? If not, what system can I put in place to improve my record-keeping?

• Did I pay all my bills on time this month? If not, how can I work on improving my payment habits?

• Did I make any investments or consider new financial opportunities this month? If not, how can I expand my knowledge of personal finance and investments?

• How can I reduce my overall debt this month?

• Did I review my credit report and score this month? If not, how can I prioritize staying on top of my credit?

• Did I make any long-term financial goals this month? If not, how can I set achievable financial goals for myself?

• How can I improve my financial literacy this month?

• Did I discuss my financial goals and plans with my partner or family members this month? If not, how can I initiate these conversations and work on collaborative financial planning?

• Did I make any changes to my retirement savings plan this month? If not, how can I prioritize retirement planning?

• How can I make my financial management more efficient this month?

• Did I use any financial tools or resources to improve my financial management this month? If not, what resources can I explore?

• How can I align my spending habits with my financial goals and values this month?

Monthly review questions

• What were the most significant moments or events that occurred this month?

• Did I encounter any major obstacles or setbacks? How did I overcome them?

• What did I do this month that pushed me out of my comfort zone?

• How did I prioritize my time this month? Were there any areas where I could have used my time more effectively?

• What did I read, watch, or listen to this month that inspired me?

• Did I engage in any creative activities this month? How did they make me feel?

• How did I contribute to the success of others this month?

• What did I do this month to invest in my personal or professional development?

• Did I take any risks this month? If so, what were they?

• How did I handle conflicts or disagreements with others this month?

• Did I engage in any activities that helped me feel more connected to my community?

• How much time did I spend on different aspects of my life this past month? Are there any areas I’d like to focus more on or less on going forward? Here are seven areas of life to keep in mind.

• What did I do this month to take care of my physical health?

• How did I show kindness or compassion towards myself and others this month?

• What were the most significant lessons I learned this month?

• How can I build on the progress I made this month to make next month even better?

Reflective journal questions that are connected to relationships

• What positive actions did I take to strengthen my relationships this month?

• How can I improve communication with my partner, friends, and family members this month?

• Did I make time for quality one-on-one time with my loved ones this month? If not, how can I prioritize this next month?

• How can I show my appreciation for my partner, friends, and family members this month?

• Did I engage in any activities that helped me build trust with my loved ones this month? If not, how can I make it a priority next month?

• How can I support my loved ones in achieving their goals this month?

• Did I practice active listening and empathy in my conversations with my loved ones this month? If not, how can I make it a priority going forward?

• How can I better manage conflicts and disagreements with my loved ones this month?

• What boundaries do I need to set in my relationships for my own well-being this month?

• How can I balance my relationships with other aspects of my life this month?

• Did I express vulnerability and open up to my loved ones this month? If not, how can I work on building deeper connections and intimacy in my relationships?

• How can I show more compassion and kindness toward my loved ones this month?

• Did I make time for fun and spontaneous activities with my loved ones this month? If not, how can I prioritize this next month?

• What can I do to create a more supportive and nurturing environment in my relationships this month?

• How can I ensure that I am investing in relationships that are healthy and positive for me this month?

Work-related monthly reflection questions

• Did I achieve the goals I set for myself at work this month? If not, what challenges did I face, and how can I overcome them next month?

• How can I improve my time management skills at work this month?

• Did I collaborate effectively with my colleagues this month? If not, how can I work on building stronger relationships with them?

• What skills did I develop or improve upon this month, and how can I leverage them to enhance my performance at work?

• Did I receive any feedback on my performance this month? If so, how can I apply this feedback to grow and develop as a professional?

• How can I contribute more to my team and organization this month?

• Did I encounter any difficult situations or conflicts at work this month? If so, how can I handle them more effectively in the future?

• How can I continue to learn and stay informed about developments in my industry or field this month?

• Did I take care of my well-being at work this month? If not, what changes can I make to prioritize my mental and physical health?

• How can I better manage my workload and avoid burnout at work this month?

• Did I make any mistakes or experience setbacks at work this month? If so, how can I learn from these experiences and avoid similar issues in the future?

• How can I contribute to a positive and supportive work environment this month?

• Did I take on any new responsibilities or projects this month? If so, how can I prioritize my workload and ensure that I am meeting expectations?

• How can I communicate more effectively with my manager or supervisor this month?

• Did I recognize and celebrate my accomplishments at work this month? If not, how can I practice gratitude and acknowledge my successes?

Self-reflection questions for growth

• What skills or areas of knowledge do I need to develop to achieve my long-term goals?

• How can I challenge my limiting beliefs and cultivate a more growth-oriented mindset?

• Did I take any risks this month that helped me grow? If not, how can I push myself to take more risks?

• What new hobbies or interests did I explore this month that helped me learn something new about myself?

• How can I better manage my time and increase my productivity to make more progress toward my goals?

• What bad habits or behaviors did I engage in this month that held me back from reaching my full potential?

• With the start of a new year quickly approaching, what is the main focus I want to have for the next few months to propel me toward my long-term goals?

• Did I seek out feedback from others this month? If not, how can I be more open to constructive criticism?

• How can I use my strengths to overcome my weaknesses and achieve my goals?

• Did I step out of my comfort zone this month to try something new?

• How can I improve my communication skills to build stronger relationships with others?

• Did I practice self-care and set healthy boundaries this month? If not, how can I prioritize my well-being going forward?

• How can I use my mistakes and failures as opportunities for growth and learning?

• Did I have a growth mindset this month, or did I get stuck in a fixed mindset? How can I cultivate a growth mindset going forward?

• Think about the different kinds of energy you bring to different times of the day or week. How can you use that knowledge to optimize your productivity and mindset?

• How can I use my personal values to guide my decisions and actions this month?

• Did I invest in my personal or professional development this month? If not, what steps can I take to continue growing and learning?

• Write a progress report for yourself and reflect on your own growth and accomplishments from the past month. What actionable steps can you take to keep moving forward in your life planning?

The right questions to ask yourself every month

• How can I give back to my community this month?

• Did I prioritize my self-care this month? If not, how can I do better next month?

• What can I do to show gratitude and appreciation for the people in my life this month?

• How can I practice mindfulness and stay present in the moment this month?

• Did I set realistic goals for myself this month? If not, how can I adjust my approach?

• How can I cultivate a more positive and optimistic mindset this month?

• Did I take any steps toward achieving my long-term vision for my life this month? If not, what actions can I take next month?

• How have my to-do lists and priorities shifted over the past month, and what adjustments can I make to ensure they align with my current needs?

• How can I better manage my finances and achieve my financial goals this month?

• Did I prioritize my physical health this month? If not, how can I make small changes to improve my well-being?

• How can I foster stronger connections and relationships with the people in my life this month?

• What are some small acts of kindness or generosity that I can do for others this month?

• How can I incorporate more creativity and play into my life this month?

• Did I practice self-reflection and self-awareness this month? If not, how can I make it a daily habit going forward?

• How can I practice forgiveness and let go of any negative emotions or grudges this month?

• What can I do to simplify my life and decrease stress this month?

Wellness-related deep reflection questions

• Did I prioritize getting enough sleep this month? If not, what steps can I take to improve my sleep habits? Here are tips to get better sleep every single night.

• How can I incorporate more movement into my daily routine this month?

• Did I make time for activities that bring me joy and relaxation this month? If not, how can I prioritize my hobbies and self-care activities?

• What self-care practices did I engage in this month that helped me feel more grounded and centered?

• How can I improve my diet and nutrition to support my overall wellness this month?

• Did I engage in any mindfulness or meditation practices this month? If not, how can I make it a daily habit going forward?

• How can I better manage my stress and anxiety levels this month?

• Did I connect with a support system or seek professional help if needed this month? If not, how can I prioritize my mental health going forward?

• How can I create a healthier work-life balance this month?

• Did I spend time in nature or connect with the outdoors this month? If not, how can I make it a priority next month?

• How can I improve my posture and ergonomics to prevent physical strain and discomfort this month?

• Did I engage in any activities that helped me learn something new about my body or health this month? If not, how can I make it a priority next month?

• How can I improve my hydration and drinking habits this month?

• Did I practice gratitude and cultivate a positive mindset this month? If not, how can I make it a daily habit going forward?

• How can I prioritize my wellness and self-care in a way that aligns with my personal values and goals this month?

What are your favorite monthly reflection questions?

It’s reflection time! Doing some end-of-the-month reflection is one of my favorite activities. How do you reflect on the previous month? I would love to hear your thoughts!